Health and Fitness

Collection by Maggie Kelleher

Maggie Kelleher
How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain…. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic… Fitness Workouts, Fitness Motivation, Sport Fitness, Pilates Workout, Fitness Diet, Health Fitness, Workout Exercises, Pilates Fitness, Fitness Goals

An Easy Way to Ease Tight Hips

When your lower back is sore from running or sitting all day, here's a relaxing stretch to target that area and open the hips. Sit on the floor with your legs

The Ultimate Inner-Thigh Workout .This workout definitely raised my heart rate … The Ultimate Inner-Thigh Workout .This workout definitely raised my heart rate and had me feeling the burn! Thigh Toning Exercises, Toning Workouts, Fitness Workouts, At Home Workouts, Inner Thigh Toning, Best Inner Thigh Workout, Stomach Exercises, Leg Toning, Killer Leg Workouts

The Ultimate Inner-Thigh Workout

Whatever your fashion choices, toned inner thighs will help you rock your look. We have created a 10-minute workout that focuses on toning and tightening the

How to make detox smoothies. Do detox smoothies help lose weight? Learn which ingredients help you detox and lose weight without starving yourself. Healthy Cleanse, Healthy Smoothies, Healthy Drinks, Fruit Drinks, Juice Cleanse, Healthy Recipes, Fruit Recipes, Juice Diet, Juice Recipes

11 Delicious Detox Water Recipes (Infographic)

3.4Kshares 218Facebook 4Twitter 3.1KPinterestBy Nature’s Water Looking to detox and lose weight? Or maybe you just want to give your body a healthy cleanse? Fruit infused detox water is great to bring along with you and sip all day as a delicious hydrating treat. Let’s take a look at some tasty recipes that your body …

Yoga poses for leaner arms: comfortinstylemag. I heart me some yoga Fitness Diet, Yoga Fitness, Fitness Motivation, Health Fitness, Fitness Plan, Workout Fitness, Yoga Inspiration, Fitness Inspiration, Pilates


What it works: legs, core, and upper body From Down Dog, step your right foot forward, rising into Warrior 1. Straighten the right leg, and extend the right

I suffer frequently from several types of headaches — migraines, sinus, and tension. When I’m struggling with any of those, these are my favorite oils to have going in the diffuser. Add this essential oil blend to your diffuser (you can also mix it with a Essential Oil Diffuser Blends, Essential Oil Uses, Natural Essential Oils, Migraine Essential Oil Blend, Essential Oils For Headaches, Mixing Essential Oils, Essential Oil Carrier Oils, Essential Oils Autism, Essential Oil Recipies

10 Simple Essential Oil Blends for Your Diffuser

When I first began using essential oils, I rarely bought oil blends, preferring the freedom to choose which oils I diffuse from day-to-day. Because of that, I have tried many combinations of blends.

Best workout tip : Yoga Poses & Workouts For Beginners: Back Stretching Sequence: Open Rotated Warrior 1 Open Revolved Extended Side An Yoga Fitness, Health Fitness, Fitness Classes, Nutrition Classes, Women's Fitness, Fitness Quotes, Fitness Goals, Yoga Twist Poses, Yoga Inspiration

Feel-Good Yoga Twists to Ease Your Aching Back

If twists are one of your favorite things to do in yoga poses, here are 12 poses to make your back feel sensational. They relieve tightness that causes pain,

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Top 24 delicious detox water recipes to cleanse your body

With all the hype going on regarding detox water, I felt it is time to present my favorite 24 flavored water recipes for proper hydration. Click through!

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4 Yoga Poses For Sexy Arms If you're working on developing long lean muscles to flaunt at the beach, it's time to learn yoga arm balances. Arm balances are an incredible way to achieve ridiculous definition in your upper limbs. Ayurveda, Yoga Fitness, Fitness Tips, Poses, Yoga Arm Balance, Learn Yoga, Yoga Moves, Online Yoga, Pilates Reformer

4 Yoga Poses For Sexy Arms

If you're working on developing long lean muscles to flaunt at the beach, it's time to learn yoga...

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5 Ways to Style Short Hair at the Gym

Or, how to keep hair out of your face when you can barely put it in a ponytail.

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Your 19-Day Plan to Make 2019 Your Best Year Yet | Wellness | MyFitnessPal

Create healthy habits happens one day at a time: Here’s our 19-day plan to kick off 2019.