Health and Fitness

Collection by Maggie Kelleher

13 
Pins
 • 
66 
Followers
Maggie Kelleher
How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain…. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic… Fitness Workouts, Fitness Motivation, Sport Fitness, Pilates Workout, Fitness Diet, Health Fitness, Workout Exercises, Pilates Fitness, Fitness Goals

An Easy Way to Ease Tight Hips

When your lower back is sore from running or sitting all day, here's a relaxing stretch to target that area and open the hips. Sit on the floor with your legs

The Ultimate Inner-Thigh Workout .This workout definitely raised my heart rate … The Ultimate Inner-Thigh Workout .This workout definitely raised my heart rate and had me feeling the burn! Thigh Toning Exercises, Toning Workouts, Fitness Workouts, At Home Workouts, Inner Thigh Toning, Best Inner Thigh Workout, Stomach Exercises, Leg Toning, Killer Leg Workouts

The Ultimate Inner-Thigh Workout

Whatever your fashion choices, toned inner thighs will help you rock your look. We have created a 10-minute workout that focuses on toning and tightening the

How to make detox smoothies. Do detox smoothies help lose weight? Learn which ingredients help you detox and lose weight without starving yourself. Healthy Cleanse, Healthy Smoothies, Healthy Drinks, Fruit Drinks, Juice Cleanse, Healthy Recipes, Fruit Recipes, Juice Diet, Juice Recipes

11 Delicious Detox Water Recipes (Infographic)

3.4Kshares 218Facebook 4Twitter 3.1KPinterestBy Nature’s Water Looking to detox and lose weight? Or maybe you just want to give your body a healthy cleanse? Fruit infused detox water is great to bring along with you and sip all day as a delicious hydrating treat. Let’s take a look at some tasty recipes that your body …

Yoga poses for leaner arms: comfortinstylemag. I heart me some yoga Fitness Diet, Yoga Fitness, Fitness Motivation, Health Fitness, Fitness Plan, Workout Fitness, Yoga Inspiration, Fitness Inspiration, Pilates

Triangle

What it works: legs, core, and upper body From Down Dog, step your right foot forward, rising into Warrior 1. Straighten the right leg, and extend the right

I suffer frequently from several types of headaches — migraines, sinus, and tension. When I’m struggling with any of those, these are my favorite oils to have going in the diffuser. Add this essential oil blend to your diffuser (you can also mix it with a Essential Oil Diffuser Blends, Essential Oil Uses, Natural Essential Oils, Migraine Essential Oil Blend, Essential Oils For Headaches, Mixing Essential Oils, Essential Oil Carrier Oils, Essential Oils Autism, Essential Oil Recipies

10 Simple Essential Oil Blends for Your Diffuser

When I first began using essential oils, I rarely bought oil blends, preferring the freedom to choose which oils I diffuse from day-to-day. Because of that, I have tried many combinations of blends.

Best workout tip : Yoga Poses & Workouts For Beginners: Back Stretching Sequence: Open Rotated Warrior 1 Open Revolved Extended Side An Yoga Fitness, Health Fitness, Fitness Classes, Nutrition Classes, Women's Fitness, Fitness Quotes, Fitness Goals, Yoga Twist Poses, Yoga Inspiration

Feel-Good Yoga Twists to Ease Your Aching Back

If twists are one of your favorite things to do in yoga poses, here are 12 poses to make your back feel sensational. They relieve tightness that causes pain,

detox water: 24 clean, flavored recipes that boost your metabolism (flavored water recipes fat burning) Bebidas Detox, Infused Water Recipes, Fruit Infused Water, Juice Recipes, Water Infusion Recipes, Diet Recipes, Water Detox Recipes, Infused Waters, Eat Clean Recipes

Top 24 delicious detox water recipes to cleanse your body

With all the hype going on regarding detox water, I felt it is time to present my favorite 24 flavored water recipes for proper hydration. Click through!

The official site for Jari Love - Workout, Fitness, Exercise, Diet and Nutrition DVDs. Fitness programs to help people of any fitness level lose weight in just weeks Motivation Regime, Health Motivation, Weight Loss Motivation, Motivation Success, Skinny Motivation, Motivation To Exercise, Clean Eating Motivation, Wednesday Motivation, Crossfit Motivation

Coaching Software

Get a Secretary, Bill Collector, Auditor, Accountant, and Web Developer to help build your business and save you time!

4 Yoga Poses For Sexy Arms If you're working on developing long lean muscles to flaunt at the beach, it's time to learn yoga arm balances. Arm balances are an incredible way to achieve ridiculous definition in your upper limbs. Ayurveda, Yoga Fitness, Fitness Tips, Poses, Yoga Arm Balance, Learn Yoga, Yoga Moves, Online Yoga, Pilates Reformer

4 Yoga Poses For Sexy Arms

If you're working on developing long lean muscles to flaunt at the beach, it's time to learn yoga...

14 Chic Ways to Style Short Hair 14 Chic Ways to Style Short Hair,Hair 10 Drop-Dead Gorgeous Ways to Style Short Hair Bob Frisur Bob Frisuren Related trendy long ombre rose gold color. Hair Day, New Hair, Your Hair, Long Hairstyles, Pretty Hairstyles, Hairstyle Ideas, Short Hair Ponytail Hairstyles, Summer Hairstyles, Curly Hair

5 Ways to Style Short Hair at the Gym

Or, how to keep hair out of your face when you can barely put it in a ponytail.

Calendula Benefits & Uses for Skin, Insect Bites, Anti-Cancer & More - Daily Healthy Habits, Get Healthy, Healthy Weight, Healthy Life, Tomato Nutrition, Nutrition Tips, Calendula Benefits, Stomach Ulcers, Coconut Health Benefits

Your 19-Day Plan to Make 2019 Your Best Year Yet | Wellness | MyFitnessPal

Create healthy habits happens one day at a time: Here’s our 19-day plan to kick off 2019.

Pinterest