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7 Easy Sciatica Stretches To Prevent and Relieve Pain (Illustrations Included)
These simple yet effective yoga stretches can be extremely effective for sciatic nerve pain relief. You can do them at the comfort of your home even if you haven't practiced yoga before.
Nagging Hip Pain and its Connection and Implications for Accompanying Foot Pain
photo credit: Are you experiencing hip pain that seems sometimes constant and excruciating, which causes a limp while walking, or problems while lying on your side at night, or perhaps difficulty r…
Free Reflexology Charts, Points for Specific Ailments
Learning reflexology is really very simple and the following information, along with the many free reflexology
Running with Peroneal Tendonitis
Do you think you have Peroneal Tendonitis? The two peroneal tendons(A tendon is a band if tissue that connects muscles to bone) in the foot run side-by-side behind the outer ankle bone. One peronea…
KT Tape Ankle - Taping Instructions | Kinesiology Tape Info Center
KT Tape Ankle Taping Instructions. Before applying tape, clean the area to be taped with an alcohol-based skin cleaner or gel sanitizer.
5 exercises for Foot and Ankle Pain
There are many causes of foot and ankle pain, both biomechanical and due to injury. The pain may build up over time until it becomes a barrier to running and exercising, or it may begin after a sha…
Restorative Exercise For Foot Pain | Yoga | Gaiam
Gaiam TV Yoga Studio: http://bit.ly/MzugtvDaily activity can take a toll on your feet. Katy Santiago shows how to restore mobility and strengthen muscles usi...