Pajamaste! Do This Relaxing Yoga Sequence in Bed to Help You Fall Asleep Quickly
Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and in
Curious how to lose arm fat? It's all about targeted strength training exercises and cardio. This is the best triceps workout at home for building muscle in the perfect spots.
The 100 Best Workout Songs from the '90s
Ready for another blast from the past? Here's a list of all the '90s songs that should be on your workout playlist today. Your votes decided the top 15 tunes of the decade!
Sassy Curves Don’t let watching TV be your downfall and keep you from working out. #NOexcuses. Let’s get it! Join Sassy Nation Tumblr FB TheSassyNation @SassyNation Pinterest
The Pose: Handstand (Adho-Mukha Vrksasana)
This pose strengthens your shoulders, arms, core, and legs. As you work toward it, keep three things in mind: Rotate your triceps toward your body, keep your neck relaxed, and gaze just slightly past your fingertips. The Buildup Phase 1 Stand with your back and heels against a wall. Place your hands shoulder-width apart on the floor a few feet in front of you, raising your hips and straightening your legs to come into downward-facing dog (an inverted V). Place your right foot flat on the…
Sculpt Your Body in Six Easy Moves
Elite trainers gave us a cool anatomy lesson: To sculpt the sexiest cuts, contours and lines, you need to zero in on some surprising muscles. Here's how.
The Ultimate Guide to Good Posture
Posture is about more than looking confident. Sitting or standing correctly ensures our bodies function properly. Use this infographic to start improving your posture today!
The Best 5K Music For Running a 9-Minute Mile
If you're currently training for a 5K or you're just looking to give your run a little lift, this pop-filled playlist will bring a little skip to your step and
This Is the Workout You Need If You're New to the Gym
Love it or hate it, a major plus to sweating it out on the elliptical is that you can work your body in a variety of ways using this machine. Pedaling forward
Top 10 Fitness Workouts on Skinny Ms.
Often times people ask, "What are the best workouts on Skinny Ms.?" We did some research and a few calculations to find the top 10 fitness workouts on Skinny Ms.
Go ahead, Look at yourself in the Mirror…
…what do you see? Philippians 3:10 …that I may come to know him and the power of his resurrection, and partake of his sufferings by being moulded to the pattern of his death,… Her…