Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted!
Lower Body: Resistance Band Booty Workout - Paige Kumpf
Yesterday was just what I needed. An entire day off of work and workouts. Well, save for a little sand volleyball with Shane. I joined a league and our first game is tonight! I haven’t played in three years, so I wanted to make sure I still had it. Turns out, I kind of do! …
The best resistance band leg workout (diastasis and pregnancy workout)
A lower body workout to get sculpted legs using a resistance band. Resistance band exercises for women, pregnant ladies and great for postpartum moms with diastasis. This workout is great for any one looking to use more resistance bands in their weekly workouts, plus this workout is great for traveling! Are you ready to tone the lower body using resistance bands? You don’t have to lift heavy dumbbells or use the stair climber at the gym to get a great leg workout.Read More »
Upper Back Stretches - Develop Perfect Posture and Relieve Back Pain - The Health Science Journal
This is a widely used exercise to strengthen your back, protect your spine from injury and relieve back pain. Physiotherapists apply this exercise in both sports training and medicine. These lower and upper back stretches will increase the flexibility of your back muscles and help you develop a perfect posture.