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Microwave Oat Muffin == cup oats + 1 egg white + 1 tsp brown sugar + handful blueberries + splash of milk + dash cinnamon. Mix it all up. Stick in coffee mug in microwave for 2 minutes. Think Food, I Love Food, Good Food, Yummy Food, Delicious Recipes, Healthy Food, Healthy Recipes, Amazing Recipes, Easy Recipes

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Healthy and quick breakfast...1/4 cup oats, 1 egg, 1 tsp brown sugar, handful blueberries, splash of milk, dash cinnamon. Mix it all up. Stick in coffee mug in microwave for 2 minutes. :)

Healthy food substitutions for baking From, the best person ever--Shell Healthy Baking, Healthy Snacks, Healthy Recipes, Healthier Desserts, Eating Healthy, Healthy Tips, Meat Recipes, Recipies, Vegan Desserts

The Ultimate Guide to Healthier Baking [Infographic]

Making your favorite recipes healthier is super simple with these healthy substitutions to use when baking.

Tuna Salad Cucumber Cups: After School Snacks. You have the cucumber cups AND cucumber balls. 2 in 1 snack! Appetizer Recipes, Snack Recipes, Cooking Recipes, Fun Appetizers, Think Food, I Love Food, Tapas, Cucumber Cups, Cucumber Ideas

Build A Better Lunch

We all know that packing lunches, whether it's for work or for school, is a good idea. It saves money, it's healthier than take-out or cafeteria food and hopefully we're wasting less by using up leftovers. But bringing lunch every day seems to be one of those things that we all know we should do…

Mexican Sweet Potato Skins Healthy Mexican Sweet Potato Skins loaded with black beans, roasted corn, & chipotle.Healthy Mexican Sweet Potato Skins loaded with black beans, roasted corn, & chipotle. Think Food, I Love Food, Good Food, Yummy Food, Mexican Food Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Drink Recipes

Sweet potatoes with black beans, corn, pepper jack shredded cheese, and crushed red pepper from Back on Pointe

Broccoli Cheese Bites- no carbs and so yummy! Broccoli Cheese Bites- no carbs and so yummy! Veggie Dishes, Vegetable Recipes, Vegetarian Recipes, Pescatarian Recipes, Healthy Side Dishes, Broccoli Cheese Bites, Brocolli Cheese, Low Carb Recipes, Cooking Recipes

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 Tips And Tricks On Changing Your Diet And Getting Better Nutrition. Nutrition is good for your body and mind. Nutrition plays an important role in not only your physical health, but also in your mental well-being. Keep read Healthy Tips, Healthy Choices, Healthy Snacks, Healthy Recipes, Healthy Smoothies, Diet Recipes, Eating Healthy, How To Be Healthy, Healthy Food List

Eat Right: The Ultimate Guide to Nuts [Infographic]

Here's a breakdown of nut nutrition—what good stuff they give you, how to use 'em, and fun alternatives, too!

Good nutrition is all about making sure you are eating a balanced diet. Nutrition is vital for living a healthy life. A healthy mindset can add years to your life and life to your years! Healthy Meats, Get Healthy, Healthy Tips, Healthy Recipes, Healthy Nutrition, Eating Healthy, Science Nutrition, Protein Meats, Food Storage

How to Choose the Healthiest Meats

Is ground chicken healthier than ground beef? Who wins healthiest in the tenderloin vs. ribs battle? Picking the best cuts of meat can be tricky, so we did the work for you. Read up and hit the market with confidence!

"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa Health And Wellness, Health Tips, Health Fitness, Massage Wellness, Sport Fitness, Fitness Tips, Fitness Fun, Fitness Gear, Fitness Exercises

How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller.

How much do you really know about the calorie? Do you know how to determine your daily calorie intake? How many calories are in a gram of fat? Calories are how we measure the energy that our body uses for fuel. These calories “power” our bodies’ vital pro Exercise Fitness, Fitness Diet, Health Fitness, Fitness Weightloss, Health Exercise, Body Fitness, Healthy Tips, Healthy Choices, How To Stay Healthy

The Complete Guide to Calories [Infographic]

Ever wonder what exactly those calories we consume every day are used for? Here are all the answers.

Paleo dieting is growing in popularity, but is it actually healthy, and how can .Paleo dieting is growing in popularity, but is it actually healthy, and how can we stick to it today? Read on for our ultimate guide to eating paleo in a busy m Healthy Habits, Get Healthy, Healthy Choices, Healthy Weight, Healthy Quotes, Real Food Recipes, Yummy Recipes, Recipies, Healthy Recipes

The Ultimate Guide to Eating Paleo [Infographic]

Paleo dieting is growing in popularity, but is it actually healthy, and how can we stick to it today? Read on for our ultimate guide to eating paleo in a busy modern world.

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Reddit's Guide to Fitness [Infographic]

The Fitness Reddit— commonly known as Fittit— is a vibrant community sharing their knowledge tips, and questions about all things fitness. We've compiled some of the most popular and effective Fittit info into this guide.

Your Guide to Brewing the Perfect Cup [INFOGRAPHIC] Replacing high caffeine beverages with lower ones like teas, eases off your adrenal system, which gets its toosh kicked by constant caffeination. Infographic: Your Guide to Brewing the Perfect Cup of Tea Perfect Cup Of Tea, My Cup Of Tea, Party Set, Tea Party, Chai, Davids Tea, Sangria, High Tea, Healthy Drinks

Tea Time: Your Guide to Brewing the Perfect Cup [INFOGRAPHIC]

You’ve probably heard tea is good for you. Read on to find out why it’s a healthy beverage, and how to make the perfect cup.

25 Flat Belly Sassy Water Recipes - Ditch sugary flavored water and soda for these easy tasty blends (health & fitness / healthy drinks) Flavored Water Recipes, Raw Food Recipes, Healthy Recipes, Grilling Recipes, Whole30 Recipes, Rice Recipes, Easy Recipes, Sassy Water, Smoothie Drinks

25 Flat Belly Sassy Water Recipes

Ditch sugary flavored water and soda for these easy tasty blends

Detox Bath - a great way to help your body if it is feeling congested, weighted or sluggish.Detox Bath- Take II (Bulk recipe) 2 C epsom salt 2 C sea salt 2 C aluminum free baking soda 5 TB ground ginger 1 C vinegar Health And Beauty Tips, Health And Wellness, Health Tips, Health Fitness, Health Care, Homemade Beauty, Diy Beauty, Detox Bad, Salud Natural

Detox Bath- Take II

I was out shopping at our local co-op this week when I spied this... Then I got home and saw this article speaking about toxins can caus...

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