This Challenge Will Give You a Better Butt in Just 30 Days
Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your
A Hardcore Cardio and Strength Workout For Killer Abs
Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this quick, 20-minute workout. It alternates between jumping
These 27 Workout Diagrams Are All You Need To Get In Shape This Summer
Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.
Feel the Burn With These 18 Inner-Thigh Exercises
A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these effective inner-thigh exercises to get shapely
A 10-Minute CrossFit Workout Your Body Will Love
Get ready to take your workout to the next level with Jessica Alba's CrossFit trainer, Yumi Lee. This workout is excuse-proof: you don't need any equipment,
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Weekly Workout Routine: Align Pant | A Southern Drawl
My favorite lululemon leggings would have to be this align pant! I wear them all the time to work out in, as well as in my daily life!
Natasha Oakley on Instagram: “Feeling awesome after my workout from @fernwoodfitness new 6 week online Summer Sculpt program! Click on the link in their profile to join…”
34k Likes, 673 Comments - Natasha Oakley (@tashoakley) on Instagram: “Feeling awesome after my workout from @fernwoodfitness new 6 week online Summer Sculpt program!…”
The 7 Best Ab Exercises
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ...