4 Stretches You Need to Do if You Sit at a Desk All Day
These euphoris stretches from yoga extraordinaire Hilaria Baldwin can help you counteract the effects of living in a desk chair by giving tortured muscles a little TLC. Practice these stretches after work or, even better, throughout the day.
Flatten your belly, burn fat and strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio and strength training moves to boost your metabolism and get the most out of the time you spend working out.