Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these top 15 potassium-rich foods.
Consuming less sodium helps promote a healthy heart. Try these salt substitutions to lower your family's sodium intake...without sacrificing flavor.
If you've been diagnosed with hypertension, a diet with foods that lower blood pressure can help.
Can posting up in front of the TV damage our health? Research suggests it's not just the tube taking a negative toll, but what we do while watching.
Eat Clean Snacks
5 Exercises For Small Waist – Reduce The Waist For Only 15 Minutes Daily Simple Exercises At the time the figure hourglass again po...
Medi Tricks: Five Ways to Reduce High Blood Pressure
Elderberry benefits, such as for colds and the flu, come from the different species of Sambucus flowering plants. Uses, dosage and side effects are discussed.
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