Luz Mery
Más ideas de Luz
Having a flank fat is one of the most stressing thing that you may experience since it is hard to get rid ofhttp://stylevast.com/articles/exercises-to-reduce-flank-fat/

Having a flank fat is one of the most stressing thing that you may experience since it is hard to get rid ofhttp://stylevast.com/articles/exercises-to-reduce-flank-fat/

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

1: Sag Stopper Works: chest, shoulders, triceps Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press…

1: Sag Stopper Works: chest, shoulders, triceps Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press…

Muchos tratamientos para el cabello afirman que le pueden devolver la salud, brillo y fuerza, pero en realidad contienen más químicos que a la larga lo dejan opaco. Mejor prueba con estas alternativas con ingredientes naturales. “El pelo largo, suave y sedoso es un símbolo de la feminidad y el dese

Muchos tratamientos para el cabello afirman que le pueden devolver la salud, brillo y fuerza, pero en realidad contienen más químicos que a la larga lo dejan opaco. Mejor prueba con estas alternativas con ingredientes naturales. “El pelo largo, suave y sedoso es un símbolo de la feminidad y el dese

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

1 1/2 TBSP Gelatin 1/2 Cup Milk 1 TBSP Olive Oil 1 TBSP Coconut oil 1 Egg 1 Tsp Honey 1 Tsp apple cider vinegar 1 TBSP Hair Conditioner Mix gel powder, vinegar & warm milk. Mix Oils and Conditioner, add honey and egg. Mix all ingredients together. Saturate damp hair in the mixture leave on hair for an hour. Rinse with hot water. Shampoo and Condition normally. by moneybee

1 1/2 TBSP Gelatin 1/2 Cup Milk 1 TBSP Olive Oil 1 TBSP Coconut oil 1 Egg 1 Tsp Honey 1 Tsp apple cider vinegar 1 TBSP Hair Conditioner Mix gel powder, vinegar & warm milk. Mix Oils and Conditioner, add honey and egg. Mix all ingredients together. Saturate damp hair in the mixture leave on hair for an hour. Rinse with hot water. Shampoo and Condition normally. by moneybee