luisa

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5 Minutos para estar Genial

We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.

7 Minutes to Crop-Top Abs: We love Pilates. We love HIIT (that's high-intensity interval training).

24 hours diet - 7 Minutes to Crop-Top Abs: We love Pilates. We love HIIT (thats high-intensity interval training). - Now you can lose weight in 24 hours! The E-Factor Diet

This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… by alisha

Weight Loss Tips-This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… by alisha

#womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout.

⭐️ How to Melt Fat? Summer Cardio Workout for Women! Intense and Effective.

30 Minute Circuit: Sexy Leg Toner

The ultimate sexy leg toner lower body circuit workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

You may think that burning fat on your legs is a very difficult and time-consuming job, but today we’re going to prove that you are wrong. You will only need 12 minutes a day to get rid of the stubborn fat on the thighs.

Spend Just 12 Mins Each Day. Here’s Easy Exercises To Give You Hot Legs - Healthy Entire Life

Set of 50 different pieces of doddle emotions to create characters. Emotions for design. Anime. Anger and joy. Surprised and hurt. Indifference and shock. Laughter and tears. Emotions handmade - stock vector

Set of 50 different pieces doddle emotions to create characters royalty-free stock vector art

3.18.16+12:24pm // 18/100 days of productivity // i was asked by the lovely @njillustrations to make more fonts, so i made another reference page for journaling/note taking. have a great friday!song of the day: “buyou” - keri hilson ft. j. cole

Hand lettering font ideas // days of productivity // i was asked by the lovely to make more fonts, so i made another reference page for journaling/note taking.song of the day: “buyou” - keri hilson ft.

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