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Pushup with Tricep Extension: Grab a pair of dumbbells and get into your plank position with your shoulders over your hands. Perform a pushup. On your way up, pull one of the dumbbells up toward your chest, elbow bent against the ribcage. Try to graze your left side when you “row” the dumbbell back, straightening your elbow. This is your tricep extension. Bend the arm back and place the dumbbell on the floor. That is one rep. Perform another push up and repeat the row and extension on the…

Pushup with Tricep Extension: Grab a pair of dumbbells and get into your plank position with your shoulders over your hands. Perform a pushup. On your way up, pull one of the dumbbells up toward your chest, elbow bent against the ribcage. Try to graze your left side when you “row” the dumbbell back, straightening your elbow. This is your tricep extension. Bend the arm back and place the dumbbell on the floor. That is one rep. Perform another push up and repeat the row and extension on the…