Lourdes Olave
Más ideas de Lourdes
Rutina para Glúteos, Piernas y los Rollitos de la Espalda - YouTube

¡Más información sobre la cirugía de glúteos aquí! Un aumento enorme en el número de implantes de glúteos y cirugías a tope, según un informe por la Sociedad Americana de Cirujanos Plásticos.

34 Pictures To See Which Muscle You’re Stretching

YOGA Estiramientos... 34 Practicas de Yoga y Músculos Principales Comprometidos. A pesar de todo su nivel de salud, usted debería saber que llas Practicas de Yoga, son una rutina obligatoria antes y después de un entrenamiento.

Pushup with Tricep Extension: Grab a pair of dumbbells and get into your plank position with your shoulders over your hands. Perform a pushup. On your way up, pull one of the dumbbells up toward your chest, elbow bent against the ribcage. Try to graze your left side when you “row” the dumbbell back, straightening your elbow. This is your tricep extension. Bend the arm back and place the dumbbell on the floor. That is one rep. Perform another push up and repeat the row and extension on the…

Pushup with Tricep Extension: Grab a pair of dumbbells and get into your plank position with your shoulders over your hands. Perform a pushup. On your way up, pull one of the dumbbells up toward your chest, elbow bent against the ribcage. Try to graze your left side when you “row” the dumbbell back, straightening your elbow. This is your tricep extension. Bend the arm back and place the dumbbell on the floor. That is one rep. Perform another push up and repeat the row and extension on the…