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Fitness For The Rest of Us
Pure Barre: Mile High 1 Carrie Rezabek Dorr, 2011 Carrie leads this 35 min chaptered workout in an open gym. You will need a small pilates style ball and a chair for this workout. Modification options are offered. Carrie makes excellent use of the ball in both the standing & floor exercises and includes a short stretching segments between groups of exercises. Standing exercises include: ball squeezes, bun & thigh squeezes, rear leg lifts, & side leg raises. Floor exercises include: sit up…