Cooking Low Cal Healthy Meals & Snacks

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Zucchini

12 Pins

Veggie Noodles

1 Pin
Because crispy, cheesy veggies are the best kind of veggies.
Baked Fruit & Veggie Chips 4 Ways

Veggie Chips

2 Pins
 

Korean Vegetable Pancake (Yachaejeon)

This vegan Korean vegetable pancake are quick and so easy to make. I used a mix of cabbage, carrot, onion, leek and scallions, but you can throw in almost any your favourite vegetable. This pancake best serve with homemade dipping sauce.

Make 2 8 inch pancake
 • Ingredients:
 • 80g cabbage, thinly sliced
 • 80g carrot, thinly sliced
 • 1 jalapeño, sliced
 • 1 small leek, thinly sliced
 • 2 stalks scallions, roughly chopped
 • 1 onion, sliced
 • 125g (1 cup) flour
 • 2 tbsp cornstarch
 • 1/2 tsp salt
 • 1/2 cup water + 2 tbsp water
 • 4 tbsp cooking oil

Dipping sauce:
 • 2 tsp toasted sesame seeds
 • 2 tbsp soy sauce
 • 2 tbsp rice vinegar
 • 1/2 tbsp sugar
 • 1/2 tbsp gochugaru
 • 1-2 tbsp water

1.) Mix together all the dipping sauce ingredients
 

OATS MIX VEG CHILA - I was thinking it’s been a while I haven’t shared oats recipe. Oats is the healthiest gluten-free whole grain and an excellent source of vitamins, minerals, finer and antioxidants. Beneficial for weight loss, blood sugar levels and reduced risk for heart disease. Further have added besan for protein and lots of veggies making this chila a complete meal. Recipe steps summarised below
 • - In a bowl, take 1.5 cup mildly roasted oats
 • - add 2 tbs besan
 • - add Jeera, salt, turmeric powder, red chilli powder & asafoetida
 • - add some water to make spreadable thick batter (we are adding vegetables which will also release water, so don’t add too much water)
 • - add 1.5 cup finely chopped vegetables (I have used carrots, cabbage, capsicum & onion)
 • - adding my favou

Vegetable Dishes

29 Pins

Sweet Potatoes

0 Pins
20min · 3 servings

 

Ingredients:


 • 3 cups spaghetti squash, cooked
 • 1/2 cup flour
 • 1 cup whole milk ricotta, drained
 • 1/2 cup grated Parmesan
 • 2 eggs
 • 3 green onions, chopped
 • Salt and pepper
 • Oil for frying
 • Greek yogurt, as garnish
 • Chopped scallions, as garnish

Instructions:


 • Cut spaghetti squash in half, scoop out seeds, wrap in plastic and microwave on high for about 8 minutes. When squash is cool enough to handle, scrape out the insides and squeeze out excess water.
 • Add spaghetti squash to a large mixing bowl. In the same bowl, add flour, cheeses, eggs, green onions, salt and pepper. Mix well to combine. Set batter aside while you heat oil.
 • Heat oil in a large pan over medium-high heat. Carefully add spoonfuls of batter to the hot pan. Flatten and s
 

3-INGREDIENT SPAGHETTI SQUASH BOWLS FOR WEIGHT LOSS🍝⁣

Make these for a warm and cozy dinner night in! They’re packed with protein, fiber and flavor! Also a great lower-carb alternative to a bowl of naked spaghetti. ⁣

Of course all ingredients from Trader Joe's 😍⁣

All you need: ⁣
 • 1 package chicken meatballs (can sub for turkey or beef meatballs)⁣
 • 1 Spaghetti Squash⁣
 • 1 can Tomato Sauce!⁣

RECIPE:
 • Cook spaghetti squash. Poke a few slits in squash with a knife and microwave it for five minutes to soften. Slice it lengthwise, scoop out the seeds, drizzle with olive oil, salt, and pepper, and roast for 40 minutes at 400°F. ⁣
 • Using two forks, shred the spaghetti squash and place strands in a bowl. Set aside.⁣
 • Heat up chicken meatballs according to package directions. Onc

Squash

2 Pins
 

Grab the FULL RECIPE here ---> https://togetherasfamily.com/easy-spaghetti-sauce-recipe/
50min · 8 servings

 

INGREDIENTS
 • Lean Ground Beef
 • Sweet Onion
 • Garlic
 • Salt
 • Crushed Tomatoes
 • Tomato Sauce
 • Diced Tomatoes With Garlic, Oregano, Basil
 • Granulated Sugar
 • Dried Basil
 • Dried Oregano
 • Pepper

Spaghetti Sauce

2 Pins
 

For the full recipe go here ---> https://togetherasfamily.com/vegetable-beef-noodle-soup/

Soups

7 Pins
Creamy, Smooth and Delicious heathy Fall breakfast smoothie recipe! youll have to make this for breakfast or snack #smoothie #tasty #creamy #goodmorning #pumpkin #pumpkinlovers #smoothiediet #hellofall #fallseason #holidays #tastethis #foodie #drinks #myfave @DishingDelish

Smoothies

41 Pins

Salad Dressing

1 Pin

Salad Art

2 Pins
 

https://christieathome.com/blog/chinese-chicken-fried-rice/

Rice Dishes

2 Pins

Potatoe Salad

5 Pins
31min · 6 servings

 

Ingredients:

4 Large Idaho Potatoes

1 Large Red Onion

3 T Olive Oil

½ t Red Pepper Flakes – crushed

Salt and Pepper to taste.

Cube potatoes.

Cut onion into large chunks.

Bring cast iron skillet to warm. 

Add oil. 

When water beads on the oil, add onions – fresh red onions from the garden are ideal.

Add potatoes and crushed red pepper

Salt and pepper to taste.

Cook for 20 minutes over medium heat.

Don’t stir too much – you want potatoes to crisp up.
15min · 1 serving

 

Ingredients 
 • 1 egg
 • 1 Potato
 • 1-2 tsp flour (I’ve used whole wheat but you can use all purpose flour as well)

1 Tbsp butter 

All you need to do is peel one potato and thinly slice it. Then Stacy the slices together and cut thin strips (you can cut thin strips with vegetable peeler as well).

Now take the potato strips in a bowl, add the flour, crack an egg and beat them together. You can season the batter at this step with salt and pepper as well, I didn’t since I will be cooking it in butter and that’s enough salt for me. Now heat a non stick pan on high and butter the pan. Pour the potato and egg mix and spread it evenly. Cook the pancake over low heat for first 2-3 minutes and cover the pan. Once the potato strips look a little translucent and the edges tu

Potatoes

68 Pins
This delectable pizza toast is the ultimate fusion of crispy bread and savory pizza toppings, creating a delightful snack that's quick and easy to make. 😋🚀 Click the link in bio to explore our mouthwatering pizza toast recipes and elevate your snack game to a whole new level! 🔥🧀 #PizzaToast #QuickBites #SnackTimeDelights
Difficulty: Medium

Pizza

9 Pins

Pasta Salad

3 Pins
 

250g linguine or pasta of choice

2 tbsp olive oil

5 cloves garlic, chopped

2 tbsp gochujang

1 tbsp tomato paste

1/3 cup dairy-free cream

1/2 cup reserved pasta water

1 tbsp vegan butter

Salt, to taste

Freshly cracked black pepper

Parlsey, to garnish

Method

1. Bring a large pot of salted water to the boil. Cook your pasta until al dente. Drain and reserve 1/2 cup of the pasta water.

2. In the meantime, heat olive oil over medium heat and fry garlic until softened and fragrant.

3. Add in the gochujang and tomato paste and fry for 1 minute. Pour in the cream and stir to combine.

4. Add in the cooked pasta along with the pasta water and cook until thickened and glossy. Season with salt to taste.

5. Transfer to a plate and finish off with black pepper and fresh parsley. You c

Pasta

26 Pins
 

Sweet onion rings coated in a crunchy breading, baked to crispy perfection using your oven! They are easy to make and are so much healthier than deep fried fries!  GET THE RECIPE ON BROOKLYNFARMGILR.COM (SEARCH "ONION RINGS"
 • https://brooklynfarmgirl.com/baked-onion-rings/

Onions

4 Pins
Kugel Velvet Noodle Pudding with Keri Jill | Grateful Prayer | Thankful Heart
noodle kugel recipe

Noodle Kugel

27 Pins
 

https://www.instagram.com/reel/Cbu3jynAtRa/?utm_medium=copy_link
Low Carb Enchilada Meatballs - Life with Susan
 

Tortillas are among the Mexican recipes that everyone wants to cook. There are a variety of toppings, and they're easy to make. With this recipe, you can create a flowering tortilla ring, where tortilla cones are set in the delicious sauce. They're delicious and look stunning on your table.

#appetizers #lunch #food #appetizerideas #appetizer #easysnackideas #snackideashealthy #snackideasforkids #snackideasforadults

Mexican

15 Pins
Beef Archives - Page 2 of 9 - Spend With Pennies

Meat Loaf

16 Pins
4hr · 12 servings

 

32 oz Frozen meatballs

20 oz Pineapple chunks (do not drain)

2 Bell peppers (diced)

1 ½ cup Water

¾ cup Brown sugar

½ cup Vinegar

¼ cup Ketchup

3 tablespoons Soy sauce

3 tablespoons Cornstarch

Meatballs

6 Pins
This easy Shepherd’s Pie is made with beef (sometimes called Cottage Pie) and will be ready in just about 30 minutes. A layer of ground beef mixed with a flavorful, veggie-filed gravy and topped with mashed potatoes is comfort food at its finest. | www.persnicketyplates.com

Meat Dishes

6 Pins
Matzo Ball Soup with Homemade Chicken Stock is a must have recipe for your Jewish Holiday table or anytime warm, comforting soup is a must. This recipe includes all the make ahead options and best tips and tricks for fluffy floater matzo balls that you'll make over and over again. #matzoballsoup #matzoballs #chickenstock #chickensoup #roshhashana #jewishholidays #jewishcooking #passover #hanukkah

Matzo Ball Soup

4 Pins
30min · 4 servings

 

INGREDIENTS:

-12 lasagna noodles, cooked al dente

-1 jar of your favorite pasta sauce

-1 lb sausage, casings removed

-1 onion, finely chopped

-3 cloves of garlic

-Red Pepper Flake, taste

-2 cups Ricotta

-2 cups mozzarella (Plus more for topping, about 1 cup)

-1 ¼ cup Parmesan cheese

-½ chopped parsley

-2 eggs

-Salt and Pepper to taste

-Fresh basil for garnish

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Italian

3 Pins