Rutine

10 Pins
·7y
an image of birds flying in the air with trees and bushes reflected in it's windows
Allie Van Fossen
10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!
an airplane is flying in the air with many different lines on it's side
Stretch, Recover, Relax: This Is How to Take Care of Your Body
Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.
a woman is doing yoga poses in front of the camera with text reading morning sequence through the lens
Allie Van Fossen
Awaken Your Body with a Simple Feel Good Yoga Sequence - Pin Now, Awaken Your Body Tomorrow Morning!
a poster with instructions on how to do yoga
Yoga and Metabolism: Myths and Truths
Un saludo al Sol típico. Es un gran camino para que el cuerpo consiga un optimo movimiento, ritmo en la respiración, el aumento de sudor y el Metabolismo.
an abstract photo of green grass and trees
lushiouslifts.com
Buenos Días !!! Secuencia de Elongación . ¡Una gran practica para ayudar despertarse, estimular y energizar el día! || lushiouslifts.com
a woman is doing yoga poses with her hands in the air
10-Minute Morning Stretch Routine (Video) | Nourish Move Love
10 morning yoga poses pin --- www.nourishmovelove.com Más
a woman doing yoga poses in front of a window with the caption's above her
A Simple Morning Yoga Routine
A SImple Morning Yoga Routine to Make the Most of an Extra Hour | The Fresh Exchange
a woman doing yoga poses with the words morning energizer
Morning Energizer Yoga Flow
Morning Yoga -- Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. www.spotebi.com/...
a woman doing exercises on her stomach with the words at home full body strength and minute routine
Full Body Stretching Exercises
Relax the mind, boost your flexibility and improve joint range of motion with…