19 Pins
 · Last updated 1mo
Shape up from HOME with my fitness challenge
Join me for daily workouts, tips, and motivation. Let's reach our goals together! Are you in? LINK IN BIO #homeworkout #weightloss #fitmom #womenfitnesscommunity
Treino para trincar abdômen
Quer aprender a ganhar massa muscular rápido e construir músculos Clique em acessar ✅
Ab Workout for a Small Waist
Sculpt your dream waistline with this intense and effective ab workout routine! Designed specifically to target your core muscles and help you achieve a smaller waist. Get started today and rock that summer-ready body you've always wanted! @flor.delarosa on TikTok
Gym workout for quads and glutes
Leg day routine for leg growth and strength with focus on the quad and glutes
hip dips