piernas con pesas.

52 Pins

9mo

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TOP 4 Workout Exercises For Quad Gains

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This may contain: a man doing squats in front of a barbell with red hearts on his chest

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the book guide des mouvements de musculation, with an image of a man

Frédérik delavier guía de los movimientos de musculación - descripción anatómica (4a edición)

Frédérik delavier guía de los movimientos de musculación - descripc…

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Leg workout

This may contain: the man is doing exercises on his legs in front of dumbbells and bench presses

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This may contain: an animated image of a man with red shorts and no shirt standing in front of a black background

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Leg Day Game ⚡

Leg Day Game with @anavahfitness and @imjoshuawhite! 💫 Get ready to kick it up a notch with Leg Extensions like never before with the help of our Gym Graphics V3—available at ccreation.store ✨ Hit the link in our bio and power up your gym sessions today! 💥 Don't miss out! 🚀