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Journaling has many benefits, including easing your anxiety and depression. Putting your thoughts and feelings on paper removes them from your mind, in turn taking that weight off of your shoulders. If you aren’t sure what to write about to reduce anxious or negative thoughts, these 30 journal prompts for anxiety and depression might inspire you!
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44 Winter Activities To Do In January January can be a long cold, dark month. The high celebrations of Christmas are a distant memory. How do you fill the hours of light you havs without resorting to a screen of some kids. We all know the novelty of new toys wears off far too quickly. Here's a list of some fantastic...