Elizabeth Rojas

Elizabeth Rojas

Elizabeth Rojas
Más ideas de Elizabeth
Rolling the TFL - Hip Flexor Improve Hip Mobility and Knee Alignment! #prehabexercises Benefits: Increases the Range of Motion in Hip Extension Internal/External Rotation and Adduction. Improves the Mobility of the Hip which increases mechanical efficiency in Squatting Lunging Jumping and Running. Helps to correct IT Band Syndrome Low Back Pain Patellofemoral Pain Syndrome (Knee Pain) Patellofemoral Tracking Disorder (Knee) Pronation Distortion Syndrome Lower Cross Syndrome Quad Dominance…

Rolling the TFL - Hip Flexor Improve Hip Mobility and Knee Alignment! #prehabexercises Benefits: Increases the Range of Motion in Hip Extension Internal/External Rotation and Adduction. Improves the Mobility of the Hip which increases mechanical efficiency in Squatting Lunging Jumping and Running. Helps to correct IT Band Syndrome Low Back Pain Patellofemoral Pain Syndrome (Knee Pain) Patellofemoral Tracking Disorder (Knee) Pronation Distortion Syndrome Lower Cross Syndrome Quad Dominance…

. The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day… http://hidden-survival-muscle-today.blogspot.com?prod=iA2GNyrQ

. The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day… http://hidden-survival-muscle-today.blogspot.com?prod=iA2GNyrQ