Shapeshifter Yoga - Secuencia de yoga para la espalda Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Ab Workout: V-Sits. Lie on back and reach arms rigid at your side. Lift legs off floor and point so they are a angle. Lift upper torso off floor and bend knees. Lower back down to the floor so legs are straight and back is on floor. Repeat for one minute.