Meditation and Mindfulness
Meditation ,Mindfulness guide to inspire u meditate.Enriching your meditation journey through meditation techniques , meditations tips and types
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Meditation does not mean concentrating on breath only, meditation has a deeper goal -tapping into the nature of existence, meditation provides a calm mind to see things the way they are.#Meditation#Mindfulness#MeditationQuotes#MindfulnessQuotes#QuotesToInspire#BenefitsOfMeditation#Meditative
What is meditation -meditation is not about not thinking but meditation is about stopping being a slave to your thoughts, meditation is ti go beyond thoughts, the ultimate goal of meditation is becoming bondless#Meditation#Mindfulness#MeditationQuotes#MindfulnessQuotes#HowToBeMindful#BeMoreMindful#benefitsOfMindfulness#Self-Awareness#QuotesToInspire#JustBreath
Beginning in daily mindfulness journey to go more inward and be relaxed, using the energy of mindfulness to be aware throughout the day. in the era of just doing and doing, being has been neglected -learn how to just be , watching everything as it is and after deepening the practice realise that u are nothing but awareness itself.
If u are suffering to meditate daily, use these ways to make meditation habit, many start meditating but find it difficult to practise meditation daily and regularly, these are some ways to balance out this problem.