Tendinitis

Collection by Bettina Parker Macrae

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Bettina Parker Macrae
Foot massage

Massaging Your Feet Before Bed is Very Important for Your Health! Here’s Why…

Foot massage

trigger point referral pain pattern for the mid back

Myofascial Pain Syndrome (muscle pain)

trigger point referral pain pattern for the mid back

A modality I will definitely use on clients. #whyclary

Reflexology Massage Techniques - Lots Of Charts | The WHOot

These Reflexology Massage Techniques can be performed alone and we have charts and a video tutorial to show you how. View now.

If you need a quick workout, but you want to make sure it's effective, do a tabata workout. Tabata is a type of training created by Dr. Izumi Tabata, that is a form of HIIT (High Intensity Interval...

16-Minute Shoulder Workout

If you need a quick workout, but you want to make sure it's effective, do a tababa workout. Tabata is a type of training created by Dr. Izumi Tabata, that is a form of HIIT (High Intensity Interval...

Sports Medicine Services NYC

Learn more about Sports Medicine at Mount Sinai. Our highly-trained doctors provide a full range of treatment and rehabilitation in the New York area.

Solutions for Most Common Upper-Extremity Problem!

Millions are affected by rotator cuff pain, but with the right rotator cuff exercises and natural treatments, pain can be dismissed and mobility can return.

week 2 30DC - YouTube

week 2 30DC

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Week 4 Workout

week 4 30DC

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Elbow Injuries: Golf elbow (inside) vs tennis elbow (outside) Sports Injuries: Merck Manual Home Edition

Elbow Injuries - Injuries and Poisoning - Merck Manuals Consumer Version

Elbow Injuries - Learn about the causes, symptoms, diagnosis & treatment from the Merck Manuals - Medical Consumer Version.

The Look-Good-in-Your-Leggings Workout

Cooldown Stretches: 5 Minutes

Stretch your legs and hips to keep flexible and lengthen your hard-worked muscles. Hamstrings and inner thighs: Hold the modified hurdler stretch for 30

elbow swing

15 Physical Therapy Exercises For Tennis Elbows - A Step-By-Step Guide

These physical therapy exercises for tennis elbows will reduce inflammation and prevent the recurrence of the condition. Check them out.