Lina Paola Montaña

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Bogotá D.C, Colombia
Lina Paola Montaña
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Shoulder strength. Gymshark athlete, Whitney Simmons takes you through an upper body routine in the Elite Sports Bra and Seamless Leggings.

Shoulder strength. Gymshark athlete, Whitney Simmons takes you through an upper body routine in the Elite Sports Bra and Seamless Leggings.

Follow this at home workout routine using resistance bands to firm your butt, legs and inner thighs. I love how challenging resistance bands are to use while still being able to just use my bodyweight. These exercises are great for pregnancy to keep your legs strong for labor and safe for those with diastasis, like me. Take your fellow busy moms and follow along with me to strengthen are abs.

Follow this at home workout routine using resistance bands to firm your butt, legs and inner thighs. I love how challenging resistance bands are to use while still being able to just use my bodyweight. These exercises are great for pregnancy to keep your legs strong for labor and safe for those with diastasis, like me. Take your fellow busy moms and follow along with me to strengthen are abs.

Pinocchio #cosplay San Diego Comic Con 2015 | pc: http://facebook.com/MannyLlanuraPhoto #halloweencostumes

Pinocchio #cosplay San Diego Comic Con 2015 | pc: http://facebook.com/MannyLlanuraPhoto #halloweencostumes

5 Must-Have Health and Fitness Bullet Journal Spreads if you're trying to lose weight

5 Must-Have Health and Fitness Bullet Journal Spreads if you're trying to lose weight