Juegos

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Cone and ladder drills
Cone and ladder drills provide an effective combination of workouts, blending speed, agility, and directional exercises for a well-rounded training experience.
Change of Direction Drill
Change of Direction Training
Change of Direction
Being fast = Slowing down!
If you want to be really fast you have to be really good at slowing down! (To change direction when running you have to decelerate, shift your weight and accelerate.) TP1 #athletes Christyana and Sajin working on deceleration in class.
Young Athletes - Weight Shift
Learning to be fast
Our TP1s going into the weekend with some lateral pushing into a sprint.
Footwork