Entrenamiento

37 Pins
·
2w
By
Linacmalagon
an older woman is doing exercises with her arms in the air
¡CUERPO FIRME! CON UN SOLO EJERCICIO
¡CUERPO FIRME! CON UN SOLO EJERCICIO
a woman doing squat exercises with the words
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Escoge 1 ejercicio de cada zona, haz 3-4 rondas de 15-20 repeticiones 😮‍💨🔥🍫
#innerthighs #innerthigh #innerthighworkout #underarminnerthighlightening #hamstrings #grind #explore #springtraining #workout #gains #strength #fyp #muscle
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#sport #fitness
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6 effective exercises for the thoracic spine with a resistance band for good posture.
This contains: A person performing upper body exercises at home, focusing on sculpting and strengthening the arms, chest, and back muscles. The workout can be done with dumbbells or using body weight.
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💪 Sculpt Your Upper Body at Home: No Gym Required! 🏠| Upper Body Workout
Get ready to sculpt a strong and toned upper body right in the comfort of your own home! 💪 From push-ups to tricep dips, this workout routine focuses on targeting your arms, chest, and back muscles. No need for fancy equipment or a gym membership. Grab some dumbbells or use your body weight, and let's get started on sculpting those arms and building a strong upper body!🏋️‍♀️💥#UpperBodyWorkout #HomeFitness #FitnessGoals#HomeWorkout #FitnessAtHome #AtHomeWorkout #UpperBodyStrength#NoGymNeeded
an image of a woman with muscles on her body and the words, pienas - sin equipo
La mejor rutina de piernas tonificadas 🦵 en casa sin equipo. #ejercicios
an image of a female body with muscles and the words'adectores desde casa '
Rutina de parte interna del muslo con mancuernas. 🦵Aductores desde casa.
Rutina para eliminar la flacidez de los brazos • "Alas de murciélago" 🦇
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alas de murcielago
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Achica tu espalda con estos ejercicios fáciles!
🥑🍳 ¡Transforma tu cuerpo en 30 días! Con el #MétodoKetoFacil obtendrás: Más de 300 recetas keto adaptadas a tu país 🌮🥗 Menús diarios y listas de compras 📋🛒 Acceso a grupos exclusivos de WhatsApp, Facebook y Telegram para apoyo constante 📱💬 ¡Descubre todo lo que este plan puede ofrecerte! Haz clic en el link de nuestra bio. #recetasketo #lowcarb
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EJERCICIOS DE ESPALDA 🔥🔥🔥
DEFINE TU ESPALDA Y BRAZOS 🔥🔥🔥🔥 #espaldaejerciciosmujer #workout #espalda fuente: Dianelis Perdomo
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