Ejercicios ‍♀️

37 Pins

8mo

Mayra Gómez

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Shapier back

How To Lose 20 Pounds In 3 Months - You only need to master 5 easy steps to lose 20 pounds - without suffering! And if you follow these 5 simple steps, you will be surprised how great you feel after only 30 days, let alone three months. Invest in yourself and maintain a healthy weight loss over the long term. Have you ever said 'It is so hard to lose weight!'? It took me 50 years to make some sense out of the confusion. I'd hate for you to have to wait that long. #transformation #bodytransformation #workinprogress #motivation #bodypositivity #fitness #healthylifestyle #motivation #healthy #health #workout

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the Best Workout to Lose Weight Fast 👉 Lose 10 Pounds in 3 Days

How To Lose 20 Pounds In 3 Months - You only need to master 5 easy steps to lose 20 pounds - without suffering! And if you follow these 5 simple steps, you will be surprised how great you feel after only 30 days, let alone three months. Invest in yourself and maintain a healthy weight loss over the long term. Have you ever said 'It is so hard to lose weight!'? It took me 50 years to make some sense out of the confusion. I'd hate for you to have to wait that long. #transformation #bodytransformation #workinprogress #motivation #bodypositivity #fitness #healthylifestyle #motivation #healthy #health #workout

This may contain: the man is bending over on the carpet in front of the couch and showing his muscles

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TREINO PARA SECA.

treino em casa para vocês 🤩 gostou? deixe um ❤ nos comentarios e marque uma amiga para fazer também.😉🥰 Não se esqueça de salva para ver depois.🙆🥰 me siga no insta para mais dicas como essa todos os dias.😉👇 https://instagram.com/emagrecimento.receitas.fitnes?igshid=MTIzZWQxMDU=