We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
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Have trouble doing squats, or need to avoid them due to knee trouble or injuries? This No Squat Leg Workout is knee-friendly and great for strengthening your hips and glutes without stressing your knees - @TheFitCookie #workout #fitness #AD @AvieFitness
Exercise Routines, Exercise Motivation, Exercise Ideas for beginners as well as experienced. So Called Health Food isn't really health(y) food! The "Hidden Survival Muscle" In Your Body Missed By Modern Physicians That Keep Millions Of Me