Yoga

328 Pins
·
3mo
By
Liliana More
the 5 warrior's yoga poses for beginners to practice their moves and postures
Yoga At Home | The 5 warriors - Virabhadrasana 1 - 5 | Facebook
a woman is doing yoga on a mat with her arms in the air and one leg up
a woman laying on top of a bed with her arms up in the air and hands behind her head
a woman doing yoga on the beach with her hands behind her head, in spanish
an image of a man doing yoga with the caption that says, what is sabias que?
a poster with an image of a man's leg and the words, sabias que?
This may contain: the back view of a man's lower body with text that reads 3 moves your hips
0:16
3 Hip Stretches You NEED For Flexibility and Mobility
Each of these exercises focuses on strengthening the hips in their end-range of motion. 1. Cobra to Child’s Pose 2. Reach and Thread 3. Sphinx Heel Drops To see great hip gains, do 2-3 sets of each exercise 2-3 times per week. CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: an image of a woman doing squats with the words, strong core in 7 moves
0:37
7 Moves to a Stronger Core in Just 10 Minutes
Let’s STRENGTHEN your CORE and set those ABS on FIRE with 7 bodyweight exercises you can do ANYWHERE! Perform all 7 exercises in a circuit with minimal to no rest. Rest for 30-60 seconds. Repeat for 4 sets. 1. Side camel x 10 on each side 2. Bird dog to knee reach x 10 on each side 3. Plank row (without weight) x 30 total 4. Kneeling push up to hovering table top x 15 5. Sphinx Opening x 10 on each side 6. Sphinx twists x 10 on each side 7. Kneeling chest and shoulder stretch x 20 total Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: the hips don't lie 3 exercises by tringles - book cover
0:14
Strengthen Hips to Fix Back, Knee, and Foot Pain
The Hips Most Definitely Don’t Lie 😅 Getting the powerhouse of our body moving efficiently and well is so important 🔥 Hips that move well can help to improve lower back, knee and even issues in the feet 💪🏻 ⭐️ Triangles ⭐️ Lunge to Half Squat ⭐️ Gate Rocks Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman doing yoga poses with the words 8 moves your spine will love on it
0:25
4 Spine-Loving Moves That Will Change Your Life Forever
⁉️Need some exercises to keep your spine feeling mobile? Check out these 8 exercises: Kneeling Cat-Cow Press Up to Child's Pose Full Spine Cat-Cow T-spine rotation, thread the needle Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Related searches
Yoga for beginners
Yoga asanas
Easy yoga
Yoga stretches
Yoga flow
a drawing of the back of a man with his hands on his hips and muscles highlighted
Estiramientos: Guia básica ilustrada de estiramientos.
This may contain: the 5 position squat routine is shown in this manual
0:26
5 Squat Positions for Maximum Gains
Want to improve the bottom position of your squat? Great! Do the squat routine! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: an image of a man doing yoga with the words 8 essential moves for a restful night's sleep
0:38
Sleep Like a Baby: 8 Essential Moves for Restful Nights
Get ready for a peaceful night’s sleep with these eight essential movements. Designed to relax your body and mind, these gentle moves will help you unwind and prepare for restful slumber. Incorporate them into your nightly routine to improve your sleep quality and wake up feeling refreshed. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Strengthen and protect your joints with these 6 targeted exercises designed to improve your overall body health! From your shoulders to your knees, this workout routine will help you move better and feel stronger. Say goodbye to joint pain and hello to a more flexible, mobile you! Watch now and start your journey to total body wellness! 💪🏼🩺 CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
0:57
6 Joint-Specific Exercises for TOTAL Body Health
Strengthen and protect your joints with these 6 targeted exercises designed to improve your overall body health! From your shoulders to your knees, this workout routine will help you move better and feel stronger. Say goodbye to joint pain and hello to a more flexible, mobile you! Watch now and start your journey to total body wellness! 💪🏼🩺 CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: the back view of a woman doing an exercise for a strong and enagged core
0:22
3 Core Exercises To Sculpt Abs FAST! (NO Equipment Needed)
3 Exercises Your Core Will Love ✅ Each of these exercises focuses on strengthening the core. It will also help you get rid of low back pain. 1. Reverse table top plank 2. Bridge + straight leg raise 3. Bridge Keep your core activated while performing each rep. If you need to stop and reset your core, do so. Form is the most important part of performing these. Work up to 10-12 reps per exercise. Do 1-3 rounds depending on time and ability level. CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥