Smoothies with Lifeway

Our original recipes feature our favorite Lifeway kefir products, including Lifeway kefir, Lifeway Cultured Oat Milk, and Lifeway Farmer Cheese, all great…
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We’ve got a dreamy Strawberry Vanilla Smoothie that’s perfect for a post-workout shake! Our Strawberry Vanilla Protein Shake is fueled by Strawberry Lifeway Kefir, a delicious cultured probiotic milk with a texture so silky that you’ll wonder how you ever made smoothies without it. From there, we add an arsenal of muscle-building ingredients
Strawberry Vanilla Protein Shake
We’ve got a dreamy Strawberry Vanilla Smoothie that’s perfect for a post-workout shake! Our Strawberry Vanilla Protein Shake is fueled by Strawberry Lifeway Kefir, a delicious cultured probiotic milk with a texture so silky that you’ll wonder how you ever made smoothies without it.
This creamy, fruity smoothie is a delicious way to get your probiotics and protein in one go! Featuring Blueberry Lifeway Kefir, made with only natural ingredients and live and active cultures. Our Blueberry Caramel Date Shake is filled with the deliciousness of Medjool dates, fresh berries, and Blueberry Lifeway Kefir. Topped with a fiery-sweet cinnamon drizzle for an extra pop of flavor, every sip of our Blueberry Caramel Date Shake is a celebration of the perfect blend of flavors.
Blueberry Caramel Date Shake
This creamy, fruity smoothie is a delicious way to get your probiotics and protein in one go! Featuring Blueberry Lifeway Kefir, made with only natural ingredients and live and active cultures. Our Blueberry Caramel Date Shake is filled with the deliciousness of Medjool dates, fresh berries, and Blueberry Lifeway Kefir. Topped with a fiery-sweet cinnamon drizzle for an extra pop of flavor, every sip of our Blueberry Caramel Date Shake is a celebration of the perfect blend of flavors.
Kefir Adrenal Cocktail
Our Kefir Adrenal Cocktail is loaded with the nutrients to help fuel your body for the day ahead. It starts with Lifeway Kefir, which packs in vitamin D, protein, and pantothenic acid (vitamin B5)— all of which may help put a little pep in your step. Next, we add collagen, which contains the amino acid glycine that helps to convert glucose into energy. And let’s not forget the power of orange juice, which is an excellent source of vitamin C.
This Brown Sugar Espresso Smoothie will get your day started on a caffeinated and cozy note. The Lifeway Kefir in this drink brings the probiotics, the avocado fuels those good bacteria with prebiotic fibers, and the double shot of espresso energizes us by putting a little pep in our step. Farmers Cheese, Double Shot, Lifeway, Food Trends, Oat Milk, Kefir, Winter Food, Pep, Original Recipe
Brown Sugar Espresso Smoothie
This delicious Brown Sugar Espresso Smoothie will get your day started on a caffeinated and cozy note. The Lifeway Kefir in this drink brings the probiotics, the avocado fuels those good bacteria with prebiotic fibers, and the double shot of espresso energizes us by putting a little pep in our step.
Gut Cleanse Smoothie
Our Gut Cleanse Smoothie starts with Plain Lifeway Kefir, which is packed with good bacteria (a.k.a. probitoics!) to help support a healthy microbiome. We complement the kefir with an orange. Citrus fruits contain pectin, one of the best types of prebiotic fiber, to help fuel the probiotics in the Lifeway Kefir. The recipe is rounded out with a spoonful of flaxseed, which gives this drink the perfect texture while adding soluble fiber, and ginger, which has been shown to encourage digestion.
Brooklyn Probiotic Egg Cream Smoothie
Our Probiotic Brooklyn Egg Cream recipe honors the tradition of the egg cream, a mid-twentieth-century treat that was served in soda shops across NYC. Mixing this classic creation with Lifeway Kefir gives it a gut-loving, probiotic update while making it lactose intolerance-friendly for those with sensitive stomachs. Lighter than a milkshake, but creamier than a chocolate soda, our Brooklyn Probiotic Egg Cream blends Lifeway Kefir, chocolate syrup, and seltzer.
Blueberry Avocado Smoothie is an effortless recipe made with probiotic kefir, avocado, and other simple ingredients. Sneak in a little extra nutrition and make this delightful drink with a cup of Blueberry Lifeway Kefir, a handful of fresh greens, half an avocado, some frozen blueberries, and a drizzle of honey. So grab your blender, add the ingredients, and blend it up today with your favorite add-ins! Blueberry Avocado Smoothie, Blueberries Smoothie, Frozen Blueberries, Vegetarian Paleo, Paleo Gluten Free
Easy Blueberry Smoothie
Speedy to make and simply delicious, our Blueberry Avocado Smoothie is an effortless recipe. Sneak in a little extra nutrition and make this delightful drink with a cup of Blueberry Lifeway Kefir, a handful of fresh greens, half an avocado, some frozen blueberries, and a drizzle of honey. So grab your blender, add the ingredients, and blend it up today with your favorite add-ins!
Orange and creamsicle-flavored smoothie with Lifeway kefir and energizing, nutritious fruits. This smoothie is a great source of probiotics and protein, along with antioxidants, vitamins, and minerals! This recipe is perfect for the winter months to support your immunity and gut health, plus so much more! Creamsicle Smoothie, Orange Creamsicle, Healthy Options, Mood Boosting Foods, Energizing Smoothies
Orange Creamsicle Smoothie
Boost your mood by eating the right foods. Our orange creamsicle smoothie is a blend of citrus, banana, and kefir that will leave you radiating with positive energy. The combination of vitamin C and magnesium, found in ingredients like citrus and kefir, contributes to hormone balance in the body that helps support mood stability. Let this fresh and energizing smoothie set you up for a week of success and healthy eating during the winter months.
With a gorgeous pink, purplish hue and luscious texture, this Mixed Berry Mango Smoothie is a new favorite in the Lifeway Oat kitchen. Mangoes, berries, and Lifeway Oat have prebiotic fiber, so they feed the good bugs in our gut microbiome to keep them thriving and abundant. Plus, Lifeway Oat has 25-30 billion CFU of probiotic bacteria to help support healthy digestion and immunity. Probiotic Foods, Healthy Digestion, Oat Milk Benefits, Vanilla Plant
Mixed Berry Mango Smoothie
With a gorgeous pink, purplish hue and luscious texture, this Mixed Berry Mango Smoothie is a new favorite in the Lifeway Oat kitchen. Mangoes, berries, and Lifeway Oat have prebiotic fiber, so they feed the good bugs in our gut microbiome to keep them thriving and abundant. Plus, Lifeway Oat has 25-30 billion CFU of probiotic bacteria to help support healthy digestion and immunity.
Sleepy Girl Smoothie
Rest easy with our Sleepy Girl Smoothie. Made with a blend of Lifeway Kefir, tart cherry juice, and a bit of magnesium powder, this is the perfect bedtime treat. Lifeway Kefir is the drink of your dreams because it’s a good source of selenium, which studies have found may promote optimal sleep time. Cherries contain melatonin and tryptophan to support sleep, and magnesium may help promote relaxation. It’s the trifecta of sleepy girl goodness.
Brownie Batter Chocolate Smoothie
Our Brownie Batter Chocolate Smoothie is inspired by the chocolatey goodness that sticks to the whisk whenever you’re baking up a batch of fresh brownies. For this recipe, Lifeway Kefir is blended with creamy avocado and sweet banana, plus a few gluten-free brownie chunks, to make an irresistible smoothie that’s a wonderfully indulgent (and probiotic!) treat.
We’ve developed a simple smoothie that’s loaded with flavor and packed with nutrients. Our Easy Strawberry Smoothie takes seconds to prepare. Plus, it’s made with Lifeway Kefir, so you know you’re getting probiotics and protein in every sip. With just a handful of ingredients and a push of a button, you can level up your smoothie and start your weekend delicious, healthy drink! Healthy Probiotics, Easy Strawberry Smoothie, Easy Smoothies, Healthy Drinks
Easy Strawberry Smoothie
We’ve developed a simple smoothie that’s loaded with flavor and packed with nutrients. Our Easy Strawberry Smoothie takes seconds to prepare. Plus, it’s made with Lifeway Kefir, so you know you’re getting probiotics and protein in every sip. With just a handful of ingredients and a push of a button, you can level up your smoothie and start your weekend delicious, healthy drink!
Lifeway
We’re taking a deep dive today with our Sea Moss Smoothie. Made with the perfect pairing of Lifeway Kefir and sea moss gel, this delicious drink is loaded with nutrients and minerals. Beyond the D and K2 vitamins from Lifeway Kefir and the vitamin B2 from sea moss, this smoothie is packed with both probiotics and prebiotics, working together for optimal gut support. This Smoothie sensation will have you swimming with happiness!
Sparkling Kefir Sherbert Smoothie
Join us in raising a glass to good health as we launch 2024 with the champagne of cultured dairy! Our Sparkling Kefir Sherbet Smoothie is a tart treat that blends our limited edition Cranberry Crème Brûlée with a medley of berries and a splash of Cranberry Poppi. Light and refreshing, this punch is also packed with protein and probiotics from the kefir to help keep your body in top form as you celebrate the new year.
Cranberry Mint Smoothie
Our Cranberry Mint Smoothie begins with a bottle of our fantastic, limited edition Cranberry Crème Brûlée Lifeway Kefir, which immediately starts this Smoothie Saturday with protein and probiotics. From here, we add a cup of cranberries, mint, an apple, a handful of pecans, and a bit of warm, comforting cinnamon. Fresh, fabulous, and flavorful.
ur Strawberry Orange JuliOat Smoothie recipe starts with Lifeway Oat, an organic, one-of-a-kind oat milk that’s loaded with pre+probiotics to help support a healthy microbiome. Meanwhile, vitamin C from fresh tangerines and strawberries supports collagen production, helping you look and feel your best. Made with probiotic Lifeway Oat. Gluten Free Recipes
Orange JuliOat Smoothie
Four ingredients, a handful of ice, and a blender. That’s all you need to make this delicious citrusy treat. Our Strawberry Orange JuliOat Smoothie recipe starts with Lifeway Oat, an organic, one-of-a-kind oat milk that’s loaded with pre+probiotics to help support a healthy microbiome. Meanwhile, vitamin C from fresh tangerines and strawberries supports collagen production, helping you look and feel your best.
Peach Berry Probiotic Protein Smoothie
Our Peach Berry Probiotic Protein Smoothie is made with a handful of easy ingredients and a lot of delicious flavor. From the start, this smoothie is loaded with probiotics and protein because we use Peach Lifeway Kefir as its base. We double down on that bright peach flavor by adding a cup of frozen peaches to the drink. Then we blend in a mix of berries for extra antioxidants. Cheers!
Apple Cider Smoothie
Do you like apples? Well, we’ve got an Apple Cider Smoothie recipe that’s loaded with probiotics thanks to Lifeway Kefir. How do you like them apples? The ideal treat for an October morning, our Apple Cider Smoothie blends our creamy Lifeway Kefir with nutmeg, cinnamon, and apple cider for a sensational smoothie to start your fall season off right! No artificial sweeteners, sugar alcohols, or refined sugar included!
Our Chocolate Churro Smoothie has that signature chocolate cinnamon flavor you love but without the fried food, and instead, our chocolate smoothie boasts a list of better-for-you ingredients, like our Chocolate Lifeway Kefir! Lifeway Kefir loads this drink with probiotics, which are fueled by the hidden veggies we included! Yes, that’s right. You can now have your veggies and chocolate smoothie at the same time. It's a great way to add protein to your diet in a delicious chocolate smoothie! Healthy Chocolate, How To Make Chocolate, Delicious Chocolate, Probiotic Smoothie, Healthy Fats
Healthy Chocolate Churro Smoothie
Our Chocolate Churro Smoothie has that signature chocolate cinnamon flavor you love but without the fried food, and instead, our chocolate smoothie boasts a list of better-for-you ingredients, like our Chocolate Lifeway Kefir! Lifeway Kefir loads this drink with probiotics, which are fueled by the hidden veggies we included! Yes, that’s right. You can now have your veggies and chocolate smoothie at the same time. It's a great way to add protein to your diet in a delicious chocolate smoothie!
Honey Protein Banana Bread Smoothie
Made with Lifeway Kefir, almond butter, and gluten-free oats, our Honey Protein Banana Bread Smoothie is packed with the probiotics your microbiome needs and the complete source of protein your body needs. It’s also got all the warm, comforting flavors of freshly baked banana bread blended into a velvety textured smoothie. Plus, with probiotics from the Lifeway Kefir feeding off the prebiotic fibers from the oats and banana, you know you’re treating your body to something truly nourishing.
Pickle Smoothie
Have you ever had a pickle smoothie? It’s dill-icious. And we’ve got the best recipe around. Each nourishing sip of our Pickle Kefir Smoothie is tart and softly sweet with underlining notes of vibrant dill flavor. This unique, herbal masterpiece is made by blending Lifeway Kefir with fermented pickles and tro-pickle fruits mango and banana. Besides packing a probiotic punch to support your gut, the naturally tangy taste of Lifeway Kefir complements the other ingredients perfectly.
Summer Garden Smoothie
We’re going green with our Summer Garden Smoothie. This delicious drink blends peppery kale, cool cucumber, and creamy avocado with our Coconut Honey Lifeway Kefir for a nutrient-rich smoothie to start your day off right. Made with organic whole milk, our Coconut Honey Lifeway Kefir is a protein-packed treat that’s loaded with probiotics to support your microbiome. The kale and cucumber add a hefty dose of antioxidants, vitamin K, and vitamin C, while the avocado adds healthy fats and fiber.
Carrot Apple Peach Smoothie made with Lifeway Peach Oat milk. Cultured and high in probiotics, filled with prebiotics, and made with real fruits and vegetables. Carrot Peach, Organic Oats, Apple Smoothies
Carrot Apple Peach Smoothie
Our Carrot Apple Peach Smoothie is loaded with goodness from start to finish. High in vitamin C, antioxidants, prebiotics, and probiotics to support your body in the most delicious and untaxing manner. Made with Lifeway Organic Oat cultured oat milk for a complete dairy-free delight.
Probiotic Enchantment Era Smoothie made with Lifeway Kefir filled with protein and probiotics, plus colorful fruits and superfoods. Kefir Recipes Smoothies, Blue Smoothie, Natural Sprinkles
Probiotic Enchantment Era Smoothie
The hottest ticket of the summer is a trip to your kitchen with our Probiotic Era Smoothie (Lifeway’s version). This enchanted blend of berries, bananas, pineapple, and mango is loaded with Lifeway Kefir for probiotics and protein to help you shake off the week and make you the hero.
Pink Dream Smoothie
It’s a classic. It’s fantastic. Let’s go party with our Pink Dream Smoothie. Made with Lifeway Organic Whole Milk Kefir, this is a great way to enjoy some probiotics and protein in a fun, unique way. Get creative with the ingredients, or just make it as is. So long as you’ve got Lifeway kefir in this mix, you’re set for a pink dream come true, guaranteed!
Our Allergy Remedy Smoothie is made our Black Cherry Whole Milk Organic Lifeway Kefir and is a great source of nutrition for allergy season. Allergy Remedies, Ginger And Honey
Allergy Remedy Smoothie
When life gives you pollen, make our Allergy Remedy Smoothie. Designed to help combat the symptoms of allergies with nutrient-packed ingredients, this smoothie is delicious and easy to make. It starts with our Organic Whole Milk Lifeway Kefir, which offers a winning combination of probiotics and vitamin D to help support your immune system. We add a medley of mango and mixed berries for an extra boost of vitamin C.
Purple Celebration Smoothie is made with a medley of fresh fruit and Organic Whole Milk Lifeway Kefir, which is loaded with protein and probiotics. Purple Smoothie, Complete Protein
Purple Celebration Smoothie
Purple shakes seem to be all the rage right now, but those artificial ingredients make us grimace. So we’ve put together a treat that will leave you feeling good about your decisions. Our Purple Celebration Smoothie is made with a medley of fresh fruit and Organic Whole Milk Lifeway Kefir, which is loaded with protein and probiotics.
Looking to get the most out of your exercise routine? Our Black Cherry Smoothie is a post-workout powerhouse. This simple recipe designed to maximize your gym effort is packed with protein to build and repair your muscles, calcium to keep those bones healthy and strong, and Lifeway Kefir’s exclusive blend of 12 active cultures to support your gut. And with its delicious black cherry flavor, it's a treat you'll look forward to after every workout. Healthy Eats, Black Cherry Flavor, Cherry Smoothie, Peanut Butter Powder
Black Cherry Smoothie
Looking to get the most out of your exercise routine? Our Black Cherry Smoothie is a post-workout powerhouse. This simple recipe designed to maximize your gym effort is packed with protein to build and repair your muscles, calcium to keep those bones healthy and strong, and Lifeway Kefir’s exclusive blend of 12 active cultures to support your gut. And with its delicious black cherry flavor, it's a treat you'll look forward to after every workout.
Our Cherry Berry Smoothie Bowl combines cherries and berries for a colorful and refreshing breakfast made with probiotic Lifeway Oat that also has prebiotics from real organic oats. This is an anti-inflammatory breakfast smoothie bowl you can make in minutes and even refrigerate and enjoy the next day. Healthy Gut, Healthy Eating, Berry Smoothies Bowl, Smoothie Bowl
Cherry Berry Smoothie Bowl
Kick stress, inflammation, and meal boredom to the curb with our Cherry Berry Smoothie Bowl! Cherries and berries are some of the most anti-inflammatory fruits you can eat and they're especially rich in antioxidants known as anthocyanins, which promote excellent skin, heart, and joint health. We combined these colorful, fun, and refreshing fruits with Mixed Berry Lifeway Oat for a #vegan #smoothie bowl full of benefits.
Rev up those blenders because we’ve got a spectacular, simple Smoothie Saturday recipe to launch your weekend with a pop of probiotic goodness. Loaded with nutrient-dense fruit and a double-dose of Lifeway Kefir, this attractive smoothie features two layers of flavor, perfectly balanced like a delicious summer fruit salad. Summer Salads With Fruit, Diy Drinks
Watermelon Mango Smoothie
Rev up those blenders because we’ve got a spectacular, simple Smoothie Saturday recipe to launch your weekend with a pop of probiotic goodness. Loaded with nutrient-dense fruit and a double-dose of Lifeway Kefir, this attractive smoothie features two layers of flavor, perfectly balanced like a delicious summer fruit salad.