More ideas from Lina
This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th…

This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… Diet plan for weight loss in two weeks! Do yourself a flat belly!

Cómo cocinar QUINOA!

Quinoa has become one of those trendy foods, like kale and butternut squash. But who really knows how to cook it? Here is an easy step-by-step tutorial and recipe for how to cook tasty quinoa!

7-day-workout More

Making this my morning work out 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.