dance

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Want Better Dance Turns?
Get a Marley dot2dance Portable Dance Floor #homedancestudio #marley #pirouettes #dancedancer #dancers #dancing #gifts #giftideas #ballet #ballerina #turning #kidsroomideas #kidsroom
This may contain: two women doing exercises in front of a mirror with the words exercise progression for turns
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Exercises to improve turns in dance | dance technique | dance tips
This may contain: a woman in red pants and black top standing on the floor with her hands behind her back
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Fouette turn exercise for dancers
This may contain: a woman is dancing in an empty room with the caption, dancers let's improve your calypso
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3 strength exercises to help your calypsos! Have you tried them? Save it for your next workout 🥰🔥
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dancers tips technique turns dance turning tutorials challenge dance class studio aesthetic
Work your BOTTOM LEG. Build up muscle/strength starting from your ankle. !! If you have weak ankles and cannot pull up, you will not be able to go for more turns. You need to slowly work with bands, & doing relevè exercises/drills to slowly and carefully build strength. Do not force it. • Pulling up in a high relevè can only happen if your bottom leg can support you! It all starts at the root of the bottom leg • Arms and hands!!! Try prepping with your palms down, relax your shoulders before. Do not keep your fingers glued together, do not hold tension in your arms, hands, or fingers, arms can throw a turn off very quickly Know where your arms are hitting a strong first or second position don’t do in between movements. • Let your outside arm in the prep come in quickly to help y
This may contain: a woman standing in an empty room with her arms out and the words ready to transform your foutette turns?
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Let’s improve our fouetté turns! Dancers need strength in the glutes, hip abductors, and hip external rotators for good execution of fouetté turns. The leg abducts to provide momentum for the turn. Meanwhile, the glutes and rotators help maintain the proper position for the working leg doing the fouetté and for the standing leg. ⬆️These exercises will help build stability and strength:⭐Straight leg fire hydrants⭐Single leg RDL (Romanian deadlift) 🔖Save this reel and share with your friends. Follow me @trainwithkendall for more tips, exercises, and anatomy tidbits.
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Want to improve your tilt jumps?
Let’s talk TILT JUMPS! These can be such a powerful moment in your choreography, so we want to make sure they look AMAZING. 🦵️ELEVATED CURTSY LUNGE Get those glutes firing with this powerful move! The extra elevation is really going to help increase your strength, and working this large muscle group will help you get the height that you (and your teachers and the judges) are looking for. 🦵️CURTSY LUNGE + HOP Adding some plyometric movement to your strength training has TONS of benefits. You’re going to be not only jumping higher, but you’ll be able to transition easier and reduce your risk of injury. 🦵️STANDING SIDE MARCHES WITH RESISTANCE BAND Strength and stability in your body are what will give you the foundation to ROCK your tilt jumps. You’re going to be working a whole h
This may contain: a woman standing on one leg with the words improve your center leaps above her head
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Exercises for center leaps (leap in second) | dance tips | dance training | dance workout