The Ultimate Anti-Aging Body-Care Routine | Skincare.com by L'Oréal
When it comes to anti-aging, you should treat your body just like you take care of your face. Ahead, find a simple anti-aging body-care routine.
Exercise Through the Alphabet
No gym membership? No workout equipment? No problem! We have dozens of at-home workouts that even the busiest of moms can perform, and this is our new favorite. We triple-dog-dare you to complete the entire alphabet! All you have to do is set aside 20 to 25 minutes, blast some of your favorite [...]
15 Healthy Ways to Detox Your Body Daily
Help your body to detox naturally with these daily rituals… Hair loss, brittle nails, dull skin tone, tired every time are the few signs you need to detox your body. Detox is very essential for the body to remove toxins buildup. When your body continues to deposit these toxins, you fall sick. Pollutions, unhealthy food, stressful lifestyle are few common build-up sources. Actually, the truth is we are living in the sea of toxins. According to The Environment Working Group, “The average…
BOOTY BURSTER: Get Ready for Rapid Bum Growth! Get Sexy Curves with this 30 Minute Women’s Workout
Transform Fitspo may collect a share of sales or other compensation from the links on this page. Standing Calf Raises A plie foot placement method can be used for a number of different exercises, as it helps to work the different muscles of the calves. The calf muscles have a multitude of movements and as such you should aim to perform calf raises in a both a normal – plie and inverted exercise format. Point your toes out to the side at about 45 degrees, smoothly raise your heels off…
10 Minute Inner Thigh Workout To Try At Home
Fitness should not seem like a goal for the future. It's not something you will do "eventually." You can work towards your fitness plan that works for you by using this article. When you're working out, be sure to exhale following each repetition of your...
How To Detox Your Liver & Reset Your Palate
The ol' detox smoothie. I turn to these guys after a holiday. That's the most common time my salad and smoothie consciousness goes out the window. Annual trips to New York are supposed to be healthy times with the in-laws but I find myself eating eight meals a day. Most of which are bagels, pizza and booze. And I avoid
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Bat Wing Workout for Women that Burns Fat and tones Triceps
I'm calling this my'Bat Wing Arm Fat Workout for Women' because it targets the stubborn fat on the triceps that giggles like a wing when you shake your arm. I made this Bat Wing Arm Fat Workout for women who want to win the fight against arm flab and go sleeveless with confidence. Bat Wing Workout for Women Pin this workout to Pinterest so you'll have it forever This workout is made up of a combination of compound chest and triceps isolation exercises that work well together to burn calories…
50 Fabulous Sugar Cookies | For Your Valentine
I found 50 fabulous sugar cookie designs for Valentine's Day that I just had to share with you! They're so pretty I'm not sure that I would be able to eat them!
Butts and Guts Workout for Flat Abs and a Bubble Butt
Butts and guts workout for Flat Abs and a Bubble Butt for busy women that want to sculpt curves. This Butts and guts workout is quick, easy and works. It really helps tone the core and lift glutes without a million squats and crunches. Just about every single new client I've been working with lately wants to target their core and buttocks. I know when I was struggling with my weight, health, and depression I always did, too... But I didn't ever feel like doing the overly intense workouts you…
5 Healthy Smoothie Recipes for Weight Loss - Fitwirr
Smoothies can be a great addition to your diet. They're filling, tasty, and easy to make. 5 healthy smoothie recipes for weight loss.