Ejercicios 🤸

30 Pins
·
3mo
Backbend Challenge: Boost Your Flexibility & Core Strength
ake your flexibility and core strength to the next level with this exciting backbend challenge! Perfect for beginners and advanced yogis alike, this workout improves posture, balance, and mobility. Achieve a graceful backbend with these easy-to-follow steps and unlock the full potential of your body. Join the challenge now! #BackbendChallenge #FlexibilityTraining #CoreStrength #YogaForBeginners #PostureImprovement #YogaChallenge #FitnessJourney #FlexibilityGoals #YogaForStrength
This may contain: a woman is bending over in the middle of a room with shelves and boxes behind her
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Cuerpo perfecto desde casa
Mantente en forma desde la comodidad de tu hogar. Creditos a la cuenta de tiktok @estilovidafit
This may contain: a woman sitting on top of a yoga mat in front of a gym room window
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Abdome | Treino de Abdome | Treino de Abdômen | Como Definir o Abdome
This may contain: a woman sitting on the ground in front of a gym machine with her hands behind her head
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TikTok:leanadeeb
Workout • Leg day • Squats • Russian twist • Stretches •
This may contain: a woman standing on top of a hard wood floor in front of a gym ball
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Objetivos corporales🔥abdomen plano🔥V.290 | CORE ABSC💪
This may contain: a woman standing in front of a couch with her hands on her hips and looking at the camera
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ENTRENAMIENTO EN CASA ~ PIERNA INTERNA (aductores)🔥
12-15 repeticiones de cada ejercicio x 4 series ☑️ tú puedes, no te rindas! ❤️ Instagram @nayaritnegrin • TikTok @nayaritnegrin • YouTube @nayaritnegrin • Facebook: nayarit negrin
This may contain: a woman standing on one leg with her hands behind her head and legs bent forward
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ejercicios para abdomen plano🔥❤️‍🩹
This may contain: a woman sitting on top of a chair in front of a wall with the words marca tus abs
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BURN ABS 🔥
We are going to mark the abdomen with these focused exercises. Repeat 30 sec each for 5 rounds.
This may contain: a woman with her hands up in front of her face and the caption reads,
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Abdomen fuerte y saludable
This may contain: a woman standing in front of a mirror with her hands on her hips and the words abdomen 10 minutos
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RUTINA DE ABDOMEN 10 MINUTOS