Matchbox Worries/Comfort Box via Connecticut Counseling Association-- Get a matchbox or other small container for this activity. Sometimes it is better to put the negative emotion in the box and the healing message on the outside-- try it that way or reverse it so that the healing message is on the inside. use drawing materials, collage, beads and other embellishments. Then put it in your pocket and carry your comfort with you for when you need it
