Abs

13 Pins
 7y
Collection by
30 day ab challenge = my nightmare! — Cat Nip // The Dotzign Sop Abs, 30 Day Challenge, Ab Challenge, Fitness Workouts, Motivation, Fitness, Cardio, Get In Shape, Get Fit
brews, babes & bullshit - 30 day ab challenge = my nightmare!
30 day ab challenge = my nightmare! — Cat Nip // The Dotzign Sop
8 moves to melt off that pesky layer of lower-belly fat. These exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep. Do the prescribed number of sets, reps for each exercise consecutively, taking a short rest in between sets. Perform the workout 3-4 days per week.... Yoga, Get Skinny, Skinny, Fitness Diet, Fitness Tips, Workout Tips
The "Abs"olute Best Lower Core Moves
8 moves to melt off that pesky layer of lower-belly fat. These exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep. Do the prescribed number of sets, reps for each exercise consecutively, taking a short rest in between sets. Perform the workout 3-4 days per week....
4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine Exercise Motivation, At Home Workouts, Standing Ab Exercises, Standing Workout, Workout Plan
4 Standing Moves for a Super-Flat Stomach
4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine
(Abs)olutely Awesome custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Absolutely-Awesome Exercises, Fitness Body, Workout
Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
(Abs)olutely Awesome custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Absolutely-Awesome
Legs lower and reverse crunch can be done with a dumb bell held between your feet. Start with a 5, work up...and don't drop it on your head. Gym, Bodybuilding, Pilates Abs, 10 Minute Ab Workout
We Asked Pilates Instructors For the Best Ab Moves — Here's What They Said
Legs lower and reverse crunch can be done with a dumb bell held between your feet. Start with a 5, work up...and don't drop it on your head.
Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more. Exercise, Fitness Routines
Shrink Your Belly In 14 Days With This Easy Plan
Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape. Ab Workouts, Lifting Workouts
Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.
This is seriously the best workout. After the first few exercises, you can already feel it working!! Definitely glad I found this one! Exercise Routines, Workouts, Pilates Workout
This is seriously the best workout. After the first few exercises, you can already feel it working!! Definitely glad I found this one!
MY FITNESS CLASS: PART 1: NUTRITION!! Clean Eating Diet, Detox, Healthy Eating, Nutrition, Healthy Choices, Healthy Living, Clean Eating Diet Plan, Healthy Tips
MY FITNESS CLASS: PART 1: NUTRITION!! – Fitness – Video of the Week
MY FITNESS CLASS: PART 1: NUTRITION!!
Effective Lower Abs Workout: How to Get a Sexy Six-Pack | Women's Health Magazine Workout Challenge, Fitness Models, Fitness Before After
Gold Medal Abs
Effective Lower Abs Workout: How to Get a Sexy Six-Pack | Women's Health Magazine
This def killed my legs and lower abs! used a 7 pound weight Sport Fitness, Fitness Inspiration
Rockin’ Leg Routine - Muscle & Fitness
This def killed my legs and lower abs! used a 7 pound weight
This sounds better than crunches- I don't think I could get up off the floor! Flat Abs Workout, Workout Guide
This sounds better than crunches- I don't think I could get up off the floor!