Medifast Soft Bake Cookie mix into a shake is AMAZING!! The cream cheese makes it very rich and creamy. You can leave out the cream cheese and it is still good, but the cream cheese adds that something extra :) 1 Medifast Soft Bake Cookie 1 TB low fat cream cheese (1 condiment) 8 oz water 1/2 cup ice Blend in your blender, Ninja or Magic Bullet. This counts for 1 Medifast meal and 1 condiment.