Incline treadmill

500-Calorie Treadmill Workout. Seems do-able. Better than what I've been doing, one speed and only 200 calories.

Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different speeds. The nice thing is it’s a mix of running and brisk walking so […]

Ready, reset, go: our Flat-Belly Challenge has 21 days of belly-blasting workouts, tips, and recipes to help you start a fresh note. Today, day one is all

Ready to face the 'mill? These eight treadmill classes will make your cardio workouts more intense, effective, and dare we say fun…

It has been crazy hot here in San Diego lately, and this girl is not enjoying it. Sure, it’s great if you’re sitting on the beach, but during my scheduled 6-mile run last night, I was not feeling it. Honestly, I’d rather run in 30 degrees than 80 degrees. Maybe it’s just me, but that whole “heat...Read More »

Happy Tone It Up Tuesday!! One of the best and most effective ways to burn fat is HIIT~ High Intensity Interval Training and having a proper Nutrition Program. You'll love the below routine along side your Tone It Up Nutrition Plan. See all the amazing Tone It Up Success Stories and...

I absolutely kicked my butt on the treadmill today. Check out this workout: At first glance the speeds don’t look too outlandish, but the incline… oooh the incline. I based this workout off of one I tore out of Fitness Magazine months ago, but changed the speeds and incline to make it more challenging in... Read More »

A lifestyle blog.

Another day, another interval workout! Today’s interval treadmill workout lasted 40 minutes and didn’t include too much running (18 minutes total), but whenever I pair running with crazy-fast incline walking, a red and sweaty face will almost always be the end result. The 40 minutes I spent on the treadmill kicked off my workout for... Read More »

Another day, another interval workout! Today’s interval treadmill workout lasted 40 minutes and didn’t include too much running (18 minutes total), but whenever I pair running with crazy-fast incline walking, a red and sweaty face will almost always be the end result. The 40 minutes I spent on the treadmill kicked off my workout for... Read More »

This running workout alternates varying inclines with short bursts of sprinting for a seriously booty-burning session that will blast fat and keep your mind engaged.

Good morning, friends! How are you on this fine morning? ;) I had quite the productive morning this morning, so let's not delay getting into the good stuff! Workout I had 30 minutes..just 30 minutes...

If you’re anything like me, you’re always on the lookout for boredom-busting workouts. I used to think that in order to get an awesome workout on the treadmill, I had to run. Not true! Walking is legit! Whether I’m speed walking or focusing on incline intervals, I’ve found myself super sweaty after many walking workouts.... Read More »

Hey friends! How’s the day going so far? I spent a good amount of the morning today working on trying to get some things ready for Friday’s trip. I also ended up getting a package in the mail today filled with some goodies from SOYJOY to bring along with me. SOYJOY is actually sponsoring my...Read More »