1:25
Journaling technique for mental health & wellbeing ✨
One of my favourite journaling techniques to get started with journaling, but to also increase awareness to help support your mental health. The three journal prompts to ask yourself at the end of each day are… • What went well today? • What didn’t go so well? • What would you change for tomorrow?
Jodie Melissa
0:04
🧘🏻♀️✨
#thatgirl #healthylifestyle #discipline #studytips #motivation #productivity #pinterestaesthetic #luckygirl Productivity, motivation, school, study, tips, productivity, tips, discipline, self-discipline, self-care, digital products, digital resources, printables, Canva, Etsy, small business, aesthetic, that girl, organization, planning, routines, studygram, study, study inspiration, study motivation, small business
