We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.
Write them down & DEMOLISH them. New week, new goals - Monday motivation quotes
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Are you looking for lovely gel nail art designs that are excellent for this summer? See our collection full of cute summer nails art ideas and get inspired!
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