banana oatmeal smoothie 2 whole bananas (best with brown flecks on peel) 2 cups Ice cup yogurt - preferably Greek yogurt flavored with honey cup cooked oatmeal cup almonds Recipe pour all ingredients in blender pouring ice in last. blend on high for 30
I make this smoothie every so often and it is delicious. I cant say anything about the weight lose factor. The only thing I do differently is instead of the oats I add a tablespoon of flax seed. I do not like the consistency the oats give.
These make-ahead smoothie packs will completely change your mornings for the better. Just pre-pack the ingredients and keep them in the freezer until you are ready to pop them in your blender. It takes 5 minutes tops, and no clean-up!