banana oatmeal smoothie 2 whole bananas (best with brown flecks on peel) 2 cups Ice cup yogurt - preferably Greek yogurt flavored with honey cup cooked oatmeal cup almonds Recipe pour all ingredients in blender pouring ice in last. blend on high for 30
I make this smoothie every so often and it is delicious. I cant say anything about the weight lose factor. The only thing I do differently is instead of the oats I add a tablespoon of flax seed. I do not like the consistency the oats give.
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