Diseño de uñas

Collection by Laura Cascante Vargas

33 
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Having short nails is extremely practical. The problem is so many nail art and manicure designs that you’ll find online Ombre Nail Designs, Nail Art Designs, Cute Nails, Pretty Nails, Ladybug Nails, Nagellack Design, Beautiful Nail Designs, Flower Nails, Easy Nail Art

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Plancha abdominal: el reto de los 30 días | Infografías y Remedios

Muchas veces se obtienen grandes beneficios del ejercicio más simple, como sucede con la plancha abdominal. Hacer este ejercicio requiere tan solo mantener el cuerpo en horizontal contra el suelo mientras nos apoyamos con los pies y los brazos, asegurándonos siempre de mantener una postura lo más recta posible. Si nunca has hecho la plancha abdominal, puede …

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