Laura Bermudez

Laura Bermudez

tresmediosltda.com
Bogotá / Interior Designer, Visual Merchandiser.
Laura Bermudez
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3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle.

You're gone, gone, gone away I watched you disappear All that's left is the ghost of you. Now we're torn, torn, torn apart, There's nothing we can do Just let me go we'll meet again soon Now wait, wait, wait for me Please hang around I'll see you when I fall asleep

"You're gone, gone, gone away. I watched you disappear. All that's left is the ghost of you. Now wait, wait, wait for me.Please hang around. I'll see you when I fall asleep.

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