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Sexual Chakra: “Svadhisthana”
Location: 3-4 inches below solar plexus
Color: Orange
Element: Water
Mantra: Vam
Meditation: I feel
Affirmations: I am open to the world and flow easily with changes in my life. All of my thoughts and emotions flow harmoniously and my desires are perfectly balanced.
Related to: Creativity, sexuality, and relationships
Asana: triangle, revolved triangle, locust, cobra, bow, boat, cobbler’s pose, cow face pose, pigeon, bridge (with tilts), seated forward…

Sexual Chakra: “Svadhisthana” Location: 3-4 inches below solar plexus Color: Orange Element: Water Mantra: Vam Meditation: I feel Affirmations: I am open to the world and flow easily with changes in my life. All of my thoughts and emotions flow harmoniously and my desires are perfectly balanced. Related to: Creativity, sexuality, and relationships Asana: triangle, revolved triangle, locust, cobra, bow, boat, cobbler’s pose, cow face pose, pigeon, bridge (with tilts), seated forward…

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