Gimnasio en casa

11 Pins
·9mo
Reverse Squat Strap: Strengthen Hip Flexors & Lower Abs
DIY rack attached chest dip station with a bonus
a machine that is sitting on the ground in front of some blue and red balls
DIY chest fly using a barbell, pulleys, and a lat tower
the weight bench is shown with measurements for each item in front of it and on the side
incliner décliner banc musculation
$20 belt squat upgrades - easy improvements
DIY reverse hyper set up for the home gym
Try being weak, or start building muscles - Leeway Fitness
DIY Leg rollers for your power rack!