Roller Derby drills
Pre-Hab: On-Skate Derby Warmup | Roller Derby Athletics
Pre-Hab: On-Skate Derby Warmup | Roller Derby Athletics - squats, side to side lunges, bum kicks, toy soldiers, slalom, crazy 8s, reverse direction slaloms & crazy eights, jogging, grapevines, drunken crossovers. windmills both directions, arm swings (front/back), neck mobility, shoulder shrugs & circles, upper torso circles, lower torso circles, angry cat/sexy cat, inchworm pushups
HOCKEY STOPS, PART 2 A’s feet are parallel and close to their power center, and their body position is compact. The faster they skate, the more strength they will need to stop quickly... but in this position, A can use small shifts in hip angle and weight distribution to fine-tune the quickness and direction of each stop. At any point (even DURING the stop), A can choose to stop harder, change direction, jump, or even accelerate forward.