30 Day workout plan for your butt and abs
Looking for a great way to firm your backside and tighten your midsection? This 30-day workout plan does just that! Simple at-home workout plan for FREE!
30-Minute Indoor Cardio Workout
Zero equipment required as you shred your way through this 30-minute indoor cardio workout. The perfect combination of strength and cardio to tone and tighten.
5 Minute Total Ab Toning Workout - Diary of a Fit Mommy
Lots and lots of you pretty ladies have been asking me for a quick ab toning workout that you can do straight from your living room and so here it is! I am currently almost 20 weeks pregnant; however, as long as I am able, I love pleasing my whole audience since I realize not …
How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise
Fat Loss via Better Science and Simplicity It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I've seen the elite implementation of all three in working with professional athletes.
Cardio is one of the super fast slimming exercise that you can try if you really want to deduct some extra weight, cardio exercise can stimulate your weight loss journey so fast.
Yoga Essential Flow | Mood Boosting
Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.