Over the years, I’ve featured dozens of travel tips and destination guides for the solo female traveler, but I wanted to put together a comprehensive female travel resource for anyone—whether you are a first-time solo traveler looking for that extra push
#womensworkout #workout #femalefitness Repin and share if this workout gave you a sexy summer body! Click the pin for the full workout.
Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…
Mirror Wall Decal Mural Sticker DIY Art Removable Acrylic Home Decor Stickers
Sheet-pan Party Paninis
The Best Parts Of Colombia | What To Do In Colombia | South America Backpacking Itinerary | Best Travel Destinations | #colombia #bestofcolombia #visitcolombia #southamerica #backpacking #colombiaitinerary #bestintravel #travelmore #nextvacation #travelinspiration #traveltips