THM FP Snacks/Desserts - tried and loved

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Baked Parmesan Zucchini Rounds. Just had to post this...2 ingredients, about 5 minutes prep. YUM! Courgettes, Dips, Low Carb Recipes, Healthy Recipes, Pizzas, Paleo, Zucchini Rounds, Zucchini Recipes, Zucchini
Baked Parmesan Zucchini Rounds
Baked Parmesan Zucchini Rounds. Just had to post this...2 ingredients, about 5 minutes prep. YUM!
Check out this post for 4 great Full-Size Greek Yogurt Variations! You can keep these on hand for quick snacks and desserts! THM friendly Ketogenic Diet, Snacks, Low Carbohydrates, Low Carb Vegetables, Keto Meal Plan, Keto Diet, Carbs, Keto Approved Foods
Easy Full-Size Greek Yogurt Variations: flavored and sweetened to tame the tang!
Check out this post for 4 great Full-Size Greek Yogurt Variations! You can keep these on hand for quick snacks and desserts! THM friendly
Perfect Barbecue Sauce (and pulled pork recipe)...the sauce is THM:FP, sugar free, low carb, and gluten/egg/nut free! Thermomix, Barbecue Sauce, Sauces, Pork Recipes, Pulled Pork Sauce, Pulled Pork, Barbecue, Cooking Recipes
Perfect Barbecue Sauce (and Pulled Pork) - Briana Thomas
Perfect Barbecue Sauce (and pulled pork recipe)...the sauce is THM:FP, sugar free, low carb, and gluten/egg/nut free!
Mocha Waffle - THM:FP - Trim Healthy Mama Fuel Pull - low fat - low carb - sugar free - gluten free - nut free - low glycemic Pancakes, Waffles, Low Fat Low Carb, Healthy Carbs, Low Carb Breakfast, Gluten, Thm Breakfast, Nut Free
Mocha Waffle - THM: Fuel Pull (with S, E, and FP topping suggestions)
Mocha Waffle - THM:FP - Trim Healthy Mama Fuel Pull - low fat - low carb - sugar free - gluten free - nut free - low glycemic
Trim Train Taco Soup (FP) This THM original soup first appeared in Woman's World (May 9, 2016 edition) titled as "Secret-Ingredient Weight-Loss Soup". Even as a FP this soup is deliciously rich. If desired, make it an S by topping with some sour cream and grated cheese. Or make it an E by adding a handful of cooked beans and sprinkling some baked corn chips on top. Top with chopped cilantro and a dollop of Greek yogurt, if desired. www.TrimHealthyMama.com Sour Cream, Taco Soup, Thm Recipes, Thm Dinner, Thm Fuel Pull, Single Serve Meals, Corn Chips
Trim Train Taco Soup (FP)
Trim Train Taco Soup (FP) This THM original soup first appeared in Woman's World (May 9, 2016 edition) titled as "Secret-Ingredient Weight-Loss Soup". Even as a FP this soup is deliciously rich. If desired, make it an S by topping with some sour cream and grated cheese. Or make it an E by adding a handful of cooked beans and sprinkling some baked corn chips on top. Top with chopped cilantro and a dollop of Greek yogurt, if desired. www.TrimHealthyMama.com
SPICE CAKE (FP) 1 Tablespoon oat fiber 1 Tablespoon coconut flour 1/2 teaspoon baking powder 1/2 teaspoon Glucomannan 2 Tablespoons Truvia Dash sea salt 1 teaspoon cinnamon 1/4 teaspoon ginger 1/4 teaspoon nutmeg 1/8 teaspoon ground cloves (or less if you don’t like a strong cloves taste) 1/2 teaspoon vanilla 1 Tablespoon unsweetened almond milk … Desserts, Dessert, Trim Healthy Mama Dessert, Trim Healthy Mama, Trim Healthy Mama Recipes, Trim Healthy Mama Diet, Trim Healthy Mama Plan, Trim Healthy Momma, Keto
Trim Healthy Mama {Spice Cake – FP}
SPICE CAKE (FP) 1 Tablespoon oat fiber 1 Tablespoon coconut flour 1/2 teaspoon baking powder 1/2 teaspoon Glucomannan 2 Tablespoons Truvia Dash sea salt 1 teaspoon cinnamon 1/4 teaspoon ginger 1/4 teaspoon nutmeg 1/8 teaspoon ground cloves (or less if you don’t like a strong cloves taste) 1/2 teaspoon vanilla 1 Tablespoon unsweetened almond milk …
YES, yes, YES!!! A low carb cornbread recipe- like the jiffy muffins. IN love. Less than 2 carbs each make these Trim Healthy Mama FP or E friendly!!! In a Jiffy Corn Muffin Recipe - Gwen's Nest Muffin, Cornmeal Muffins, Corn Muffins, Low Carb Cornbread Recipe
In a Jiffy Corn Muffin Recipe - Gwen's Nest
YES, yes, YES!!! A low carb cornbread recipe- like the jiffy muffins. IN love. Less than 2 carbs each make these Trim Healthy Mama FP or E friendly!!! In a Jiffy Corn Muffin Recipe - Gwen's Nest
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3m
Homemade Coconut Crème Greek Yogurt (THM:FP, Low-carb, Low-fat, Sugar free, Gluten, Egg, and Peanut free)...your cheap alternative to Oikos Triple Zero! Gluten Free, Yogurt Recipes
Homemade Coconut Crème Greek Yogurt - Briana Thomas
Homemade Coconut Crème Greek Yogurt (THM:FP, Low-carb, Low-fat, Sugar free, Gluten, Egg, and Peanut free)...your cheap alternative to Oikos Triple Zero!
5 Ingredient Buffalo Chicken Salad {THM:FP, Low-carb, Low-fat, Sugar free, Gluten/egg/nut free} Recipes, Houmus, Meal Planning, Buffalo Chicken, Favorite Recipes, Menu
5-Ingredient Buffalo Chicken Salad - Briana Thomas
5 Ingredient Buffalo Chicken Salad {THM:FP, Low-carb, Low-fat, Sugar free, Gluten/egg/nut free}
Black Licorice Gummies Vitamins, Black Licorice, Licorice, Vitamin C, Gummies Recipe
Black Licorice Gummies
This past week I experimented with one of the recipes in the Trim Healthy Mama book…the Chia Tapioca Pudding (found on page 234).  I absolutely LOVE what I came up with and I think you will too!  This recipe is a snap to whip together and refrigerate for a several hours. Since this is low […] Almond Milk, Chia Pudding, Chocolate Peanut Butter, Peanut Flour, Unsweetened Almond Milk, Thm Smoothies
Trim Healthy Mama {Chocolate Peanut Butter Chia Pudding – Fuel Pull!}
This past week I experimented with one of the recipes in the Trim Healthy Mama book…the Chia Tapioca Pudding (found on page 234). I absolutely LOVE what I came up with and I think you will too! This recipe is a snap to whip together and refrigerate for a several hours. Since this is low […]
THM Peanut Butter Blondies. Best refrigerated with a drizzle of Walden Farms Chocolate Syrup. FP amazement! Healthy Sweets
iPage
THM Peanut Butter Blondies. Best refrigerated with a drizzle of Walden Farms Chocolate Syrup. FP amazement!
"Reese's" Protein Snack {Low-carb, Low-fat, Sugar-free, THM:FP} - I've been looking for FP snacks lately, and this is one of my new favorites. Defatted peanut flour (affiliate link): http://www.netrition.com/cgi/goto.cgi?gid=5536&aid=4189 Hershey's Sugar-free Chocolate Syrup (affiliate link): http://www.amazon.com/gp/product/B001EQ4RWQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001EQ4RWQ&linkCode=as2&tag=wwwbrianathom-20&linkId=FB6MCKWJLNYHYP32 Protein Snacks Low Carb, Healthy Protein Snacks, Protein Snacks
"Reese's" Protein Snack {Low-carb, Low-fat, Sugar-free, THM:FP} - I've been looking for FP snacks lately, and this is one of my new favorites. Defatted peanut flour (affiliate link): http://www.netrition.com/cgi/goto.cgi?gid=5536&aid=4189 Hershey's Sugar-free Chocolate Syrup (affiliate link): http://www.amazon.com/gp/product/B001EQ4RWQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001EQ4RWQ&linkCode=as2&tag=wwwbrianathom-20&linkId=FB6MCKWJLNYHYP32
FP Vanilla Cake - The texture of this cake is amazing! And it makes a large serving!  Great with berries or drizzled with chocolate syrup. Coconut Flour, Amigurumi Patterns, Savoury Cake, Vanilla Cake, Muffin In A Mug
Trim Healthy Mama {Vanilla Cake – FP}
FP Vanilla Cake - The texture of this cake is amazing! And it makes a large serving! Great with berries or drizzled with chocolate syrup.
Trim healthy mama Coconut Wonder Wraps. Flexible and Versatile.(S) (E) or (FP) Use for tortillas, noodles, quesadillas, wraps, burritos, pizza base, etc. Can be made ahead and frozen! 3/4 net carb and less than 1/2 gram fat per Wrap. Low carb Crêpes, Diabetic Recipes, Trim Healthy Mama Recipe
THM Coconut Wonder Wraps
Trim healthy mama Coconut Wonder Wraps. Flexible and Versatile.(S) (E) or (FP) Use for tortillas, noodles, quesadillas, wraps, burritos, pizza base, etc. Can be made ahead and frozen! 3/4 net carb and less than 1/2 gram fat per Wrap. Low carb
Sweet, Faith, Cinnamon Oil, Thm, Gelatin, Hansen, Caring
Blueberry Oat Fiber Upside Down Cake, THM Trim Healthy Mama FP, Low Carb. Use Lemon juice for Blueberry Lemon. Add more water if needed. Reduce cooking time if yours turns out rubbery. Ideas, Blueberry Oat, Oat Fiber, Healthy Dessert, Thm Desserts
Blueberry Oat Fiber Upside Down Cake, THM Trim Healthy Mama FP, Low Carb. Use Lemon juice for Blueberry Lemon. Add more water if needed. Reduce cooking time if yours turns out rubbery.