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When it comes to building big arms, the triceps don’t get their just deserts.Well, ironically, the biceps constitute much less of your upper arm size than the larger triceps.This is why building big triceps is one of the little-known “secrets” to building big arms. A crucial part of your triceps training that you have to get right is volume, or the total amount of reps you do each week.This is especially important when you’re doing a lot of heavy weightlifting. Check out this workout!
Curl after curl won’t build sleeve-busting arms. Sorry to be the bearer of bad news, but it’s true. If you truly want super-sized arms, you need to spend less time on your biceps, and dedicate a bit more time on your triceps.And here’s why…Your triceps comprise of more than two-thirds of your upper-arm mass. Building thicker, more developed tricep muscles makes your entire arm look gun-worthy rather than pistol-friendly.