Banana Oatmeal Smoothie Recipe
Almonds, oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you�ll have the energy you need to get through your workout.
Fitness Friday : Q & A - Food, Pleasure, and Health
In this edition of Fitness Friday : Q & A, we will talk about how to deal with muscle soreness, cleaning your running shoes, and when is the best time to exercise? I have a love-hate relationship with muscle soreness – little soreness here and there makes me feel accomplished but I am sure we...Read More »
7 Changes To Make For A Smoother Morning Routine
Mornings are rough. Whether you’re a morning person or not, it’s hard to deny that getting up and getting ready for your day can sometimes be somewhat of a… scramble. My whole life I’ve been a huge culprit of the morning scramble. I’m usually running late, and I never get to accomplish all of the […]