Foods for Gut health

Collection by La Bohemia Natural

La Bohemia Natural

16 Addictive Snacks For People Avoiding Carbs

Because low-carb doesn't have to mean low-flavor.

Jalapeño Popper Cauliflower "Mac" and Cheese - Keto and Low Carb

How to Brew Kombucha (Step by Step for Beginners)

Brew your own kombucha at home! Easy kombucha recipe for beginners.

How do I grow a scoby from store-bought kombucha?

Grow your own kombucha scoby. DIY scoby making. How to make a kombucha scoby. Beginner's guide to growing your own scoby from scratch.

How to Make Kombucha Tea: The Ultimate Guide | The Nourished Life

Ready to start brewing your own kombucha tea? This is the perfect place to start. I've included tutorials for beginners, as well as answers to common questions and my favorite flavored recipes!

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Slightly sweet, slightly sour, and a little bit fizzy, we're in love with KOMBUCHA! And we get so many questions and comments about this nourishing, probiotic drink that we can tell you're in love with it, too. From how to make and store Kombucha to how to store SCOBYs to Kombucha troubleshooting, the Ultimate Kombucha Guide has the answers to your brewing questions!


¿Qué es el kefir de leche? ¿Cuál es su composición microbiana? El kefir de leche es una bebida fermentada. Es leche fermentada con granos (nódulos/ búlgaros) de kefir de leche. Son distintos a los granos (nódulos/tibicos) que necesitamos para fermentar el agua azucarada en kefir de agua. Los 'granos' de kefir de leche no son granos. No provienen de un cereal. Son un SCOBY. SCOBY en inglés significa symbiotic community of bacteria and yeasts....o sea, los granos de kefir de leche (igual que…

Blueberry Kefir Chia Pudding

Blueberry Kefir Chia Pudding -combine two heart-healthy ingredients, kefir and chia seeds to make this delicious and flavorful dessert or snack recipe!

Russian Kefir Crepes - GastroSenses

Classic, airy and lacy Russian Kefir Crepes, or as we call them bliny, served with caviar. Super simple choux batter technique!

How to Second Ferment and Flavor Milk Kefir | My Fermented Foods

Find out what is kefir second fermentation, why it’s important, and how you can experiment with different kefir flavors from sweet to savory.

Homemade Milk Kefir - Probiotic and Delicious

2 reviews
5 minutes

Want to make milk kefir at home? Here's everything you need to know about how to make your own probiotic and delicious kefir. It is so much easier than yogurt, and can be used for all sorts of delicious fermented foods.

Try These 8 Fermented Foods for Gut Health - The Kettle & Fire Blog

Fermented foods are some of the most powerful foods for improving gut health. Here’s 8 you can make or purchase to help heal and seal your gut.

Fermented Tomato Salsa - Pico de Gallo +VIDEO - Prepare & Nourish

7 reviews
30 minutes

Fermented Tomato Salsa is a tangy and gut-healing version of Pico de Gallo. With only 5 ingredients and naturally Paleo, Whole30, and Low Carb.

Quick Sauerkraut Recipe (With Step-By-Step Photos) - Irena Macri

9 reviews
30 minutes

A simple homemade and quick sauerkraut recipe with easy step-by-step photos. Learn how long to ferment sauerkraut and how to look after it.

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